Downtown Vancouver Counselling
Heal your relationship with yourself.
Therapy to understand yourself better, learn to build healthy relationships, and restore your spark.


Our mission is to remind you that you make sense, you are not broken, and that connection heals.
Welcome to Thrive Counselling Center
We’ve been going since 2013 with one mission: help our clients to remove whatever is blocking them from being their full, authentic selves.
This means that our therapists are not performing the role. They are genuine, down-to-earth people who put you at ease while you find hope and relief from your greatest life struggles (no big deal).


Choose to Thrive
We believe that anxiety and depression come from living out of sync with who we truly are. Traumatic life events lead us to chronic survival mode and the burn out of living a life that isn’t ours.
Together, we remove these barriers to your authentic freedom with the most effective modern therapies, such as like EMDR, Internal Family Systems, Cognitive Behaviour Therapy and Emotion Focused Therapy.

Our team brings wisdom from a wide range of cultures and backgrounds.
Whatever your perspective is on life, someone on our team will be able to meet you there.

Thrive is here to empower you with knowing that you are whole.
We’ll hold space for all the experiences and emotions of your journey.

We’re dedicated to therapy that is safe, non-transactional, and free from jargon.
(This is Serena’s dog Chester. His therapeutic relationships are non-transactional, too).
Check Out Our
Counselling Services
Counsellors
Get to know our counsellors, and find one that resonates with you.
Individual Counselling
Take charge of your emotional well-being with one-on-one therapy sessions.
Couples Counselling
Deepen the safety and connection of your relationship with couples-focused therapy.
Low-Cost Counselling
Affordable therapy through supervised sessions with our interns.
EMDR Counselling
Book with our EMDR-certified therapists, getting the highest level of care.
Psychedelic Integration
Learn more about psychedelics and how to integrate your trips.
Meet Thrive’s
Counsellors & Therapists
We are a diverse team with one mission: to make you feel seen, heard, and understood.
Our counsellors also support each other as a group, ensuring that you’re always guided by someone who is emotionally healthy and connected themselves.
Andressa Taverna
Registered Therapeutic Counsellor
Colter Long
Registered Clinical Counsellor, M.Ed.
Cognitive-Behaviour Therapist
Estairia Hong
Registered Therapeutic Counsellor,
EMDR Trained Counsellor
Jessica Cumming
Canadian Certified Counsellor, M.A.
EMDR Trained Counsellor
Joel Myers
Registered Therapeutic Counsellor,
EMDR Trained Counsellor
Marwan Noueihed
Canadian Certified Counsellor, MCP.
EMDR Trained Counsellor

What our clients say about us
