Downtown Vancouver Counselling

Whose life are you living?

Anxiety, numbness and exhaustion are not the problems. They are the helpful messages that something in your life no longer fits who are you.

Thrive's Counsellors
Thrive Registered Counsellor

Our mission is to remind you that you make sense, you are not broken, and that connection heals.

Canada's Forefront Authenticity Centre

Since 2013, we have held a core truth: authenticity is not a buzzword, but the very heart of healing. We have built our mission on this. Thrive is different from other counselling spaces, our therapists practice together to become the most real version of themselves possible so they can help you do the same.

 

As a result, our space offers a genuine variety of identities, views, opinions, values, world-origins and backgrounds. We don’t hold a political loyalty to a correct answer, we believe you are a unique genius looking to discover your own way forward, just as our team has.

Thrive's Counsellors
Thrive's Counselling Room

The Cost of Not Being Authentic

When we spend too long bending to be accepted, by family, school, career and society, our bodies gradually shut off to joy, relationships became exhausting, career loses meaning and life is spent on foggy autopilot.

 

Enough is enough. Every human has a spark of purpose that craves to be known, playing its role in a world meant for more than this. At Thrive, we are completely over the low bar of ‘pushing through’ and living for some imagined better future.

 

We are challenging you to truly live now.

The Thrive Formula:

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Regulate

Before anything can change, your system needs to feel safe.
How can you make meaningful changes when you’re stuck in fight, flight, or collapse?


First, we help you to slow down, settle your nervous system, and step out of constant stress, reactivity, or shutdown. Trauma-theory often calls this resourcing or safety installation.

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Reveal

As your system settles, we begin to see how you’ve adapted to stress and trauma, where you’ve lost yourself, and what no longer fits.

 

This is the stage most people picture when they think of counselling. Here, we draw on approaches like EMDR, Internal Family Systems, Emotion-Focused Therapy, CBT and more.

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Reclaim

It’s time to finally say I know who I am and what I want, pursuing needs, setting boundaries and acting from who you truly are.

 

This stage turns the insights and breakthroughs of therapy into lasting practical change in your outer life (many approaches stop short here, leading to powerful breakthroughs that don’t actually translate into how you live!)

 

This is what therapy is meant to be.

Check Out Our 
Counselling Services

Counsellors

Get to know our team of down-to-earth counsellors and find one that resonates with you.

Individual Counselling

Take charge of your emotional well-being with one-on-one therapy sessions.

Couples Counselling

Deepen the safety and connection of your relationship with couples-focused therapy.

Low-Cost Counselling

Affordable therapy through supervised sessions with our interns.

Neurodivergence

Specialists in these major areas:

Addictions

Counselling focused on rewiring and recovery from problematic habits.

Queer-Identity

LGBTQIA+ affirming therapists helping to support your unique journey.

EMDR Counselling

Our EMDR-trained therapists provide this research-supported approach.

Psychedelic Integration

Learn more about psychedelics and how to integrate your trips.

Sex-Therapy

Counselling focused on turning personal challenges into growth.

Thrive2Go Mobile Therapy

We deliver counselling to organizations, places of work, or even your own home.

Meet Thrive’s
Counsellors 

We are a diverse team whose goals is to make you feel seen, heard, and understood.
Our counsellors also support each other as a group, ensuring that you’re always guided by someone who is emotionally healthy and connected themselves.

Final Thrive

What our clients say about us

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elizabeth ericson profile picture
elizabeth ericson
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I have been doing counselling sessions with Giulia since June 2022 (25 sessions, 24 of which were online and 1 in person session). I never got past the introductory session with anyone else when I tried counselling before. Giulia is very caring and understanding, while telling the truth and pointing out things that I failed to notice on my own. If you are considering counselling, it really does make an impact when you seriously give it a try. My life has improved quite dramatically in the past year. I am so glad that I made the decision to finally prioritize my mental health and change my behaviours. I always look forward to my sessions with Giulia and I highly recommended talking to Giulia.
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Kar Merr profile picture
Kar Merr
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Thrive clinic is a special place. You can tell how much love and care the team has for their clients. I met Jess at a difficult time in my life. She created a space filled with warmth and safety, a place I felt comfortable to be vulnerable in. She cares deeply about her clients and brings her thoughtfulness and intelligence into every session. Through our sessions she’s helped me learn how to love every part of myself, to have skills outside our sessions to regulate my emotions and to help process blocks that have been holding me back in life. I can’t recommend Thrive enough. My time with Jess has changed my life and I’ll forever be grateful to her and the clinic.
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John Harvey profile picture
John Harvey
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I'll echo everyone else's extremely positive comments: Thrive is great. The process of being matched with someone is smooth and easy, the administrative side of things just works, but most importantly, the people are outstanding. I've worked with both Giulia and Serena and would recommend that anyone who thinks that they might benefit from talking to someone reach out. I'm very glad that I did. (Also, Serena's dog is super cute and you might get to meet him.)
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Ariel Elise profile picture
Ariel Elise
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I’ve been very fortunate to find incredible counselling services through Thrive - specifically when I was paired with Estairia. From the very beginning, I felt welcome and safe in the space. I knew I was paired with the exact right person, as connecting with Estairia was seamless and easy from the get-go. She’s an excellent listener and is always engaged in your topics. Most of all, she’s adaptable - what I mean by this is that she doesn’t stick to one therapy method or try to instill it upon you. For example, I don’t find CBT therapy incredibly helpful and I let Estairia know this from the start. What I needed were way deeper conversations that CBT therapy could not reach, and Estairia went above and beyond my expectations. Estairia has a very grounding, down-to-earth presence and approach. She’ll meet you at each issue you bring up with compassion and validation. She’s particularly versed in LGBTQ+ contexts, trauma-informed therapy, and spiritual topics. When I came to Thrive, I needed therapy that accommodated difficult topics around existentialism and metaphysics and I was truly blessed when Estairia was prepared to engage in these topics. I’m very grateful to have been connected with Estairia and coming to the actual counselling offices is a transformative experience in itself. I’ve noticed that every space I’ve entered so far has a colourful “theme” to it and honestly it makes me feel like I’m escaping reality to enter a beautiful safe haven for 50 minutes. I can assure you that these are not ordinary boring offices - these are extremely well-put-together spaces that really enhance the therapy experience. For those who are tired of speaking for 40 minutes and only getting 10 minutes worth of actual “therapy” from their therapist, you don’t have to worry about that here. I’ve experienced nothing but fruitful, engaging, and RECIPROCAL conversations. Above all else, I always leave the office with new thoughts/ways of thinking that I didn’t have previously. I'm happy to say that Thrive's been a great contribution to my healing journey. Highly recommend!
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Simone van Reeuwyk profile picture
Simone van Reeuwyk
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I've know Andressa as a participant and facilitator of weekly women's circles over the years. Her grounded presence, her nurturing energy, and her gentle guidance make her an amazing counsellor. I would absolutely recommend her counselling services to anyone!
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Rachel Camara profile picture
Rachel Camara
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I know Andressa from her time facilitating women's group. Andressa's passion and dedication towards personal development and empowerment is very clear and I believe she is excellent at providing a safe container for people to grow and open themselves up. I highly recommend Andressa as a counsellor!
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Nathalie Schipper profile picture
Nathalie Schipper
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I know Andressa from leading a women’s group that I was lucky enough to be a part of. Her guidance and intuition is profound. She has this deep wisdom and inner knowing that makes me feel incredibly safe. I would highly recommend Andressa as a counsellor.
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Rémi Vuichard profile picture
Rémi Vuichard
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I can't say enought good things about my experience with Thrive Downtown Counselling Centre in Vancouver ! I'm having sesssions with a very skilled, caring and wise counsellor called Fabiola Perez for a year and a half now (in presence and via Zoom as I live mostly in Switzerland). This therapy really helped and still helps me A LOT in my life. Thanks a lot Fabiola and Thrive Downtown Counselling Centre !
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Marika Ai-Li profile picture
Marika Ai-Li
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I met Andressa in a local women's circle, and I'm so grateful we crossed paths. She emanates such an inviting energy - I feel so safe to bring my whole self when we work together. Andressa has the natural ability to bring gentleness and boldness at the right moments as she guides you. Her wisdom, knowledge and integrity make her one of the best counsellors I've worked with. I highly recommend working with her!

Vancouver Counselling That Starts With a Free Conversation

Looking for Vancouver counselling that feels human, not clinical? Thrive has welcomed people into our downtown therapy rooms at 470 Granville Street since 2013, and we see clients online across BC. Starting is simple, and you stay in control at every step.

Vancouver counselling reception at Thrive Downtown, 470 Granville Street

  1. Book a free 15 minute consult. Tell us what is going on and ask anything about how we work.
  2. Get matched or choose your own. We recommend a therapist who fits, or you can browse our counsellors yourself.
  3. Meet in person or online. Sessions happen in our downtown rooms, a short walk from Granville Station, or by secure video from home.

Many extended health plans reimburse counselling with registered counsellors, and our low cost counselling program keeps support within reach. If you are in crisis, call or text 988, or call 911 in an emergency.

Book your free consult or call 604-227-0297.

Thrive Counselling Rooms

Attend sessions In-Person in our spacious, one-of-a-kind therapy rooms, or Online via Zoom.