“Most people are only as needy as their unmet needs.” — Amir Levine What is Early Attachment Trauma? Early attachment trauma is when a child suffers one or multiple harmful experiences that affect trust and connection with others such as abuse, abandonment, and...
Three Reasons Couples Counselling Isn’t Working You finally did it. You both got on the same page, filled out the contact form, chatted with a counsellor and met up for a first relationship therapy session. No, not just one. Three sessions. Strangely, however, you...
I’ve spent a fair amount of time and energy (and sweat and tears) reflecting on what makes relationships work. Some of this has been through observation of couples (like my parents – 45 years together!), through first-hand experience in my own relationships, through...
When I was a kid, I went through a lot of anxiety when my parents divorced. At age 10 in 1999 however, nobody seemed to know what ‘anxiety’ even was. Instead, our family doctor declared that the fearful, nauseating sensations in my body were an inner ear...
The fourth wave. Vaccine cards. Mask mandates. These are the headlines that have been dominating the media in British Columbia since last week. If you’re feeling anxious that’s understandable – many people are too. The good news is you can use Cognitive Behavioral...
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