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Internal Family Systems Therapy

Internal Family Systems Therapy

Internal Family Systems therapy is a revolutionary form of psychotherapy that could transform your understanding of yourself. The key insight of the therapy is that our psyches are not singular but plural: our minds consist of multiple parts or sub-personalities, each...
How Long Do Anxiety Attacks Last?

How Long Do Anxiety Attacks Last?

Living in a world that moves at a breakneck speed, anxiety has become almost commonplace. But what happens when these feelings amplify and morph into something more acute, like an anxiety attack? Anxiety is not just being a little stressed out.’ The duration of...
What is Trauma Response?

What is Trauma Response?

A trauma response is a natural reaction to a traumatic event, which can be anything from a serious accident to a natural disaster to personal assaults or ongoing emotional abuse. These responses are the way our body and mind try to protect themselves and cope with an...