fbpx
Sliding Scale Therapy

Sliding Scale Therapy

Therapy can change our lives! It offers support and guidance to tackle our life challenges, improves relationships, and boosts overall well-being. But for many people, therapy is still a luxury they can’t afford due to financial constraints. Fortunately, sliding...
Help, I Can’t Stop Thinking

Help, I Can’t Stop Thinking

Being stuck in a cycle of anxious, overwhelming thoughts can feel paralysing. The relentless agony of spiralling fears, thoughts, memories, and what-ifs can make it feel impossible to work, sleep, or do anything other than ruminate or doomscroll. This is a place many...