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Thrive Blog

Updates from the Thrive team.

Free COVID-19 Support Group

Free COVID-19 Support Group

Feeling on edge? Finding yourself both expecting more of yourself while at the same time lacking the focus and motivation to get much done? Are relationships struggling with all this increased closeness? As someone noticing some of these things myself, I want to...

Cooling Down: Lessons from the Desert

Cooling Down: Lessons from the Desert

Cooling Down: Lessons from the Desert Hot, arid and vast. I was basically looking at the backdrop of Looney Tunes cartoons I’d watch as a kid. The expansive desert stretched out a long way in front of me, just doing its own thing. What surprised me was how cool it was...

The Real Medicine

The Real Medicine

The Real Medicine! In a cab with two friends, tensions were high. After several confusing bus-rides back from the Western coast of Ecuador it was looking like we’d miss our first of four closely connecting flights from Guayaquil to Vancouver. Dehydrated, hungry and...

Surviving vs. Thriving

Surviving vs. Thriving

Emotions are not mystical; they are biological signals meant to guide our actions. At the centre of your brain is what is known as the limbic midbrain – the core of the emotional self[1]. This right-brain biased structure connects to your body through the vagus nerve,...

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