Frequently Asked Questions
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How can counselling benefit me?
Counselling offers an opportunity for you to express yourself in a safe, non-judgemental environment. With the guidance of a qualified, professional counsellor, you can gain new perspectives and learn different strategies to overcome whatever issues you’re facing.
By working with the right counselor, you can understand yourself more deeply, take better care of yourself, improve the quality of your relationships, overcome negative patterns of behaviour, and learn to set clearly defined goals.
What is a counselling session like?
What makes Thrive different from other counselling options?
At Thrive, we work to normalize mental health struggles. We want you to realize that you aren’t broken, that your struggles make sense, and that, with the right support, you can change your relationship with yourself and others. We make sure to honour the individual journey of each of our clients, in a way that feels safe and non-judgemental.