Heal your relationship
Life is more than fighting stress or
shutting down to avoid it.
A Mission to Restore Vitality
In this era of physical distancing, social connection is more important than ever. Our health and wellbeing relies on feeling seen, heard and understood by others. Too much isolation or not enough space can reveal the parts of us that hurt. And yet for that same reason this is an opportunity for growth and healing. Our mission is to remind you that you make sense, you are not broken, and that connection heals.
Our mission is to remind you that you make sense, you are not broken, and that connection heals
Choose To Thrive
Work with us and learn to:
- Know yourself better
- Pursue work and relationships that bring you joy
- Stop reacting from your childhood pain
- Take better care of yourself
- Spend more time doing things you enjoy
- Set healthier boundaries with others
- Ask for what you need
- Rediscover joy
What Makes Us Unique
Integration of Body, Mind & Emotion
Our therapy models are based on the integration of body, mind, and emotion, instead of focusing on just one.
Normalizing Mental Health Struggles
We work to normalize mental health struggles–we want you to realize that you aren’t broken and that your struggles make sense.
We Go The Extra Mile
We go the extra mile to honour the individual journey of each client, in a way that feels safe, non-transactional, and free from jargon.
Meet The Team
We are a young, diverse team with a mission: to make you feel seen heard, and understood.
Our counsellors are also doing the work on themselves, every day—so you’ll never be working with someone who is burned out and miserable.