Downtown Vancouver Counselling
Heal your relationship with yourself.
Therapy to understand yourself better, learn to build healthy relationships, and restore your spark.
Our mission is to remind you that you make sense, you are not broken, and that connection heals.
Welcome to Thrive Counselling Center
We’ve been going since 2013 with one mission: provide genuine, unfiltered therapy to the people of Vancouver.
Our belief is that the deepest change happens when therapists are authentic with us.
Whatever pain has brought you to Thrive, you can rest easy knowing that a down-to-earth person will be navigating it with you.
Choose to Thrive
We’re passionate about transforming trauma, and are trained in many of the most modern therapies like EMDR, Internal Family Systems and Emotion Focused Therapy.
These are tried and tested styles of therapy that provide both immediate relief and work towards longterm, lasting change.
Our team brings wisdom from a wide range of cultures and backgrounds.
Whatever your perspective is on life, someone on our team will be able to meet you there.
Thrive is here to empower you with knowing that you are whole.
We’ll hold space for all the experiences and emotions of your journey.
We’re dedicated to therapy that is safe, non-transactional, and free from jargon.
(This is Serena’s dog Chester. His therapeutic relationships are non-transactional, too).
Check Out Our
Counselling Services
Counsellors
Get to know our counsellors, and find one that resonates with you.
Individual Counselling
Take charge of your emotional well-being with one-on-one therapy sessions.
Couples Counselling
Deepen the safety and connection of your relationship with couples-focused therapy.
Low-Cost Counselling
Affordable therapy through supervised sessions with our interns.
EMDR Counselling
Book with our EMDR-certified therapists, getting the highest level of care.
Psychedelic Integration
Learn more about psychedelics and how to integrate your trips.
Meet Thrive’s
Counsellors & Therapists
We are a diverse team with one mission: to make you feel seen, heard, and understood.
Our counsellors also support each other as a group, ensuring that you’re always guided by someone who is emotionally healthy and connected themselves.
Andressa Taverna
Registered Therapeutic Counsellor
Colter Long
Registered Clinical Counsellor, M.Ed.
Estairia Hong
Registered Therapeutic Counsellor,
EMDR Trained Counsellor
Jessica Cumming
Canadian Certified Counsellor, M.A.
EMDR Trained Counsellor
Joel Myers
Registered Therapeutic Counsellor,
EMDR Trained Counsellor
Marwan Noueihed
Canadian Certified Counsellor, MCP.
EMDR Trained Counsellor
What our clients say about us
Blogs
Navigating the Pathways of Intimacy: Sex Therapy For Authentic Connection
As a counsellor who practices sex therapy, and couples therapy counseling it is apparent to me that intimacy is a powerful force. Intimacy issues often serve as a mirror that reflect the strengths and vulnerabilities in our relationships. You might be asking yourself...
Online Counselling Vancouver
Online CounsellingHealing Hearts and Minds with Virtual CounsellingExperience the online therapy sessions from the comfort of your space with registered counsellors in CanadaOSCAR WILDELife's challenges can get overwhelming, and geographical limitations should not...
Sliding Scale Therapy
Therapy can change our lives! It offers support and guidance to tackle our life challenges, improves relationships, and boosts overall well-being. But for many people, therapy is still a luxury they can't afford due to financial constraints. Fortunately, sliding scale...
Help, I Can’t Stop Thinking
Being stuck in a cycle of anxious, overwhelming thoughts can feel paralysing. The relentless agony of spiralling fears, thoughts, memories, and what-ifs can make it feel impossible to work, sleep, or do anything other than ruminate or doomscroll. This is a place many...
Types of Trauma
In our journey through life, we often encounter experiences that deeply affect us, leaving imprints on our minds and hearts. "Types of Trauma" is a sensitive exploration of the various emotional and psychological traumas we may experience. Understanding trauma is...
Holiday Blues
The holiday season often brings a mix of emotions like sadness and anxiety, known as the holiday blues or holiday depression. Factors like being unable to be with loved ones or facing financial issues can contribute to these feelings. November and December, the...
Christmas Depression
Christmas might be ‘the most wonderful time of the year,’ but it can be incredibly difficult for people dealing with low moods or depression. Often, there is this long build-up expectation to have a picture-perfect Christmas with friends and family, adding enormous...
Psychotherapy: Definition, Types, Effectiveness, and Finding the Right Psychotherapist
Psychotherapy is a journey of healing and self-discovery, a conversation between a compassionate professional and someone seeking to navigate life’s complexities. It’s an alliance that promotes understanding, uncovers solutions and cultivates personal growth in a safe...
Trauma Therapy: The Comprehensive Guide
Trauma often results from an overwhelming and distressing experience that exceeds a person's ability to cope with it effectively. It can have a lasting impact on their mental health and emotional and physical well-being. The effects of trauma can lead to flashbacks,...
Is OCD Neurodivergent?
In the past, DSM-5 categorised OCD as an anxiety disorder. With growing research studies, OCD has been reclassified under a different category known as “Obsessive-Compulsive and Related Disorder.” So, the question that arises is, “Is OCD neurodivergent or an...