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Jill Herauf

Intern Counsellor
SUPERVISED BY DIRECTOR

Keep going. That’s all you have to do, ever.

— Glennon Doyle

Rates

$60 Fifty-Minute Session

Individuals or Couples

Covered under most Extended Benefits Plans
Specialties
N

Anxiety & depression

N

Self-esteem/self-worth

N

Body image

N

Trauma & PTSD

N

Insomnia

N

Addictions

Approaches
N

Cognitive Behavioural Therapy

N

Solution focused therapy

N

Trauma-informed therapy

N

Internal Family Systems

N

Feminist & anti-oppressive

N

Mindfulness & somatic approaches

It’s okay to not be okay.

 

We all struggle at one point or another in our lives, and asking for help can be the first step towards healing. Whatever it is you’re going through, I’m here to help you discover that things aren’t always as hard as our minds may have us believe. 
Whether it be hopelessness, trauma, self-esteem issues, or an intolerance of uncertainty, I look forward to supporting you on your journey and celebrating your progress as you overcome what may feel impossible or overwhelming right now. It would be a privilege to connect with you and hold space for you while you courageously work toward improving your overall well being. 
 
With a background in nutrition and personal training, I believe strongly that nourishing the body can foster healing from within. Using a holistic and integrative therapeutic approach, I can help you implement strategies that will help you nurture your mind, body, and soul.
 
I’m currently completing my master’s degree in counselling at City University where I’m continuing to learn how to best support you and your individual needs.