Sara Bruno

Are you feeling disconnected from your body? Libido? Relationships?

Do burnout, societal pressures, or the demands of everyday life leave you feeling overwhelmed or uncomfortable in your own skin? How would you describe your relationship with yourself? When was the last time you felt truly at home in your body? Or confident in your ability to move through life with ease and pleasure?

The standards society sets—around beauty, success, and how we “should” be—can deeply affect how we see ourselves, often disconnecting us from our bodies, sexuality, our emotions, and our sense of self. This disconnection can manifest as pain, inflammation, self-criticism, low self-esteem, shame, or even physical symptoms like anxiety, depression, and a lack of desire or low libido.

Healing begins with rebuilding the relationship between your mind, body, spirit, and relationships.

I specialize in guiding individuals or couples through this process, using movement, body awareness, and talk therapy to reconnect you with yourself or your partner on a deeper level. Through nervous system regulation, somatic healing, sex therapy and compassion, we will work together to rebuild a sense of trust and alignment.

By working with me, you are answering the call to step into your true power. Movement becomes more than just physical—it becomes medicine. Counselling becomes a space where you, or you and your partner, can explore your most authentic self, free of judgment, and learn to embrace life, pleasure, and your body in its most natural and empowered state.

Whether you’re dealing with burnout, feeling stuck in your relationships, or struggling with low sex drive and intimacy injuries, you don’t have to navigate it alone. If you’re ready to heal, reconnect with your body, and step into life or partnership with more confidence and joy, I’m here to support you every step of the way.

Reach out to begin your journey toward self-connection, relational contentment, body confidence, sexual satisfaction and empowerment.