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Tim Garner

Canadian Certified Counsellor

Each person  has inside of them a unique form of personal wisdom, and a purely authentic way of being.

Rates

$130/50 min

Individual Counselling

$150/50 min

Couples Counselling
Specialties
N

Authentic Self & Life Purpose

N

Separations & Divorce

N

Anger Management

N

Anxiety

N

Boundaries & People Pleasing

N

Struggling Teens

Approaches

N

Cognitive Behavioral Therapy (CBT)

N

Lifespan Integration

N

Mindfulness

N

The Work of Byron Katie

N

Sedona Method

How would you feel if you knew, deep down, that you had the skills, confidence, and resources to handle anything life threw at you? 

How would you feel, knowing that you weren’t just surviving in life, but were thriving? 

Hi, I’m Tim  – and I’ll bet you’re reading this because life is not going the way you imagined. Somehow things got off-track, to a place that’s dark, painful, and confusing.

  • Do you feel like you’ve lost hope and motivation, because you’ve been hurt so badly?
  • Are you sick and tired of other people telling you how to live your life? 
  • Do you struggle to manage your emotions, or communicate your feelings?
  • Has life become overwhelming, and you can’t seem to “pull yourself together”?
  • Is your relationship on the rocks and you’re not sure what to do?
  • Is anxiety or anger controlling your life, and stopping you from being yourself?
  • Do you feel stuck in your life situation, and you aren’t sure how to get out?

If you’re feeling any of the above, know that there is way through and that there is light at the end of the tunnel. I myself have experienced trauma, anxiety, and very dark places, so I know just how overwhelming life can be. Thankfully, due to receiving the right mental health supports, I was able to move through those places into a life of connection, love, and purpose. 

My work is to offer that support to you. 

When we connect, I combine years of experience with best-practice techniques, warmth, and a touch of humour. Together we’ll explore where things got off track, and put a plan in place to get you back in alignment. Along the way you’ll gain skills for calming your thoughts and emotions, learn to communicate needs and set firm boundaries, clear out old traumas, and gain confidence and control over your life again. 

If you’ve continued to read this far, then you’re already on the path to positive change. So give me a call, and together we’ll co-create a recovery plan that’s specifically tailored to meet your unique needs and goals. Let’s get you better. 

I look forward to meeting you.