What is an Introvert? Types, Signs & Everything you Need to Know

Mar 23, 2023

An introverted individual possesses characteristics associated with introversion, a personality type characterized by a preference for internal thoughts and ideas over external stimuli. They prefer spending time with a select few individuals rather than being in the company of large groups or crowds.


What is an Introvert?

An introverted individual embodies the traits of a personality type referred to as introversion. It implies they are at ease concentrating on their internal musings and concepts instead of external factors. They prefer spending time with a limited number of individuals rather than being in the company of large groups or crowds. Although some people may associate introversion with shyness, solitude, and reticence, this personality type encompasses much more than those attributes.


Is Introvert a Mental Condition?

Introvert is not a mental condition; instead, it’s a personality trait and a natural variation in temperament. It reflects preferences for how individuals engage with the world, particularly regarding social interactions and energy replenishment. While introverts may have a preference for inward focus, solitude, and deep thinking, that doesn’t mean it’s a mental disorder or a condition. 


Key Characteristics of an Introvert

With their distinct personality traits, introverts navigate the world in a manner that sets them apart. Some of the key characteristics shed light on the unique qualities that define introversion include:

  • Preference for Solitude and Introspection
    Introverts need alone time to recharge their energy, especially after socializing. They find these moments more fulfilling and stimulating in smaller, more intimate doses.
  • Selective Socializing
    Introverts are more selective about socializing, preferring smaller, intimate gatherings over large, bustling crowds.
  • Reserved Nature
    They often exhibit a reserved and quiet demeanour in social settings or with unfamiliar people.
  • Quality Over Quantity
    They value deep, meaningful relationships instead of a large number of acquaintances, which is why they have a small circle of close friends.


Personality Traits of an Introvert

Understanding the personality traits of introverts provides a detailed view, clearing up misconceptions and highlighting their unique strengths.


Positive traits of introverts

  • Active Listening and Empathy
    Introverts excel at listening and absorbing information as they pay close attention to what others say rather than being the centre of attention.
  • Creativity
    Their solitude allows them to freely explore their thoughts and ideas, leading to unique perspectives and innovative solutions.
  • Deep Thinkers
    Introverts spend more time in their minds, resulting in introspection, analytical abilities, and thoughtful responses.
  • Independent and Self-motivated
    They thrive on solo work and find focus and energy within themselves.
  • Loyalty in Relationships
    Introverts, known for selective connections, exhibit high levels of loyalty in relationships by creating deep, meaningful connections and offering unwavering support.


Psychological Perspectives Behind Introversion


Carl Jung’s Original Concept

According to Carl Jung, a Swiss psychiatrist who first introduced the concept of introversion, the primary difference between introverts and extroverts lies in the source and direction of their expression of energy. Introverts tend to turn their energy inward, while extroverts direct it outward. In simpler terms, introverts are more focused on their inner world and tend to pay attention to their feelings, thoughts, concepts, or ideas rather than actively seeking stimuli from the external environment.


Contemporary Psychological Models

Jung’s concept of introversion laid the groundwork for the understanding of introversion, and several contemporary models have further developed this concept. One of the most well-known models is the Five-Factor Model (FFM) of personality, also known as the Big Five personality traits. This model considers introversion as a dimension of personality rather than a categorical label. It falls on a spectrum, with introverts and extroverts at opposite ends, which means individuals can be anywhere in between, showing different levels of introverted or extroverted traits.


Introversion Spectrum

The concept of the introversion spectrum acknowledges that introversion is not an all-or-nothing trait; instead, it exists on a continuum. The degree of introversion can vary from person to person, which indicates their relative preference for solitude, social interaction, and stimulation. This continuum allows for a more nuanced understanding of personality, recognizing people may have a blend of introverted and extroverted traits.

Therefore, people can exhibit different degrees of introversion, ranging from slight to moderate to extreme. For instance, someone with a moderate level of introversion may enjoy social interactions but also need regular periods of solitude to recharge. This variation highlights the diversity within the introverted personality trait and emphasizes that introversion is not a rigid category.


Differences Between Introverts and Extroverts

Introverts Extroverts
Values 1:1 relationships Thrives in larger groups, social settings
Recharges through solitude Recharges through social interaction
Think before speaking Think out loud
Prefers working in a quiet, independent environment Thrives in teamwork, collaborative, and social environments
Avoids being the centre of attention Loves being the centre of attention
Thinks things through Makes quick decision
Can be seen as reserved Can be seen as outgoing and enthusiastic




Ambiverts: The Middle Ground

Ambiverts have a chameleon-like nature, allowing them to exhibit qualities of both introversion and extroversion based on circumstances, mood, and goals. Unlike introverts or extroverts, ambiverts may not strictly adhere to one end of the spectrum. We can often describe it as the ‘middle ground’ as their personality is a harmonious blend of traits from both sides, making them flexible and adaptable in social settings.



How Common is Introversion?

Introversion is a prevalent trait, with estimates suggesting that 25% to 50% of the population identifies as introverted. Research studies by the American Trends Panel indicate an approximately 50:50 split between introverts and extroverts.



Introvert Strengths and Weaknesses



  • Creative Minds
    Introverts often process information and express themselves through inward exploration, leading to rich inner worlds and creative outlets.
  • Active Listeners
    Usually, introverts are good listeners as they give their undivided attention, absorbing information thoroughly and providing thoughtful responses in conversation.
  • Detail Oriented
    Introverts constantly observe their surroundings and analyze behaviours so they can sense subtle environmental cues and quickly work to process them.
  • Empathetic and Thoughtful
    They often reflect on emotions and experiences, instilling empathy and understanding towards others.
  • Independent and Self-sufficient
    These individuals thrive on alone time and can effectively manage tasks without constant interaction or supervision.




  • Decision Paralysis
    They have a tendency to overthink, which can make them hesitate and struggle in situations which require quick action.
  • Difficulty Networking
    They may find stepping out of their comfort zone and building extensive professional or social networks challenging, as they prefer small groups and deep connections.
  • Social Fatigue
    Prolonged social interaction can mentally drain introverts, requiring them periods of solitude to recharge and regain their energy. However, people can sometimes misinterpret this as shyness or disinterest.
  • Difficulty Self-Promoting
    Introverts are less likely to self-promote in competitive settings, which can lead to missed opportunities.


The Four Different Types of Introverts

Introverts are categorized into four groups based on how they like to socialise and how much energy they get from alone time. It also considers their unique communication styles within these categories. This helps us better understand introverted individuals and how they’re different from each other.


1. Social Introverts

The most common type of introvert familiar with is known as a social introvert. Such an individual is strongly inclined towards solitude and will deliberately create opportunities for this. However, they limit themselves to a small circle of friends if they socialize. Social introverts adopt this lifestyle because they derive genuine pleasure from their own company and feel emotionally depleted if they spend prolonged periods around others. It is crucial to differentiate social introversion from shyness or anxiety, as it is simply a preference often misinterpreted as aloofness or indifference.


2. Thinking Introverts

A thinking introvert dedicates a significant amount of time to their thoughts. It is also referred to as a form of intellectual introversion. This individual enjoys contemplating everything they observe and hear. Given that they spend most of their time in their thoughts, it’s unsurprising that they possess a rich and intricate inner world. However, this is not necessarily a negative trait. The introspective type has an exceptional ability to self-reflect and is skilled in analyzing social dynamics. They are acutely aware of the impact they have on a given situation. Some people might wrongly assume that the introspective type is lost in their fantasy world, whereas in reality, they are deeply engaged in critical thinking.


3. Anxious Introverts

An anxious introvert is a person who faces genuine challenges in social interactions, sometimes to the extent of bordering on social anxiety. This individual’s actions revolve around their perceived inability to operate effectively in large groups. They frequently decline invitations to events not because they enjoy solitude but because they are acutely aware of the high anxiety levels that being around others will evoke. This type of introvert often finds themselves trapped in a cycle where they imagine their future experiences based on past interactions, reinforcing their low self-esteem. Cognitive Behavioural Therapy can prove instrumental in breaking these negative thought patterns.


4. Restrained Introverts

The silent type is less well-known but is quite prevalent if one pays attention. This describes an individual who exercises restraint and takes time to “warm up” to people before revealing themselves fully. Such individuals are not afraid of social interactions; in fact, most of them enjoy meeting new people. However, they are usually selective about who they open up to, preferring to save the largest part of themselves for those who have earned their trust. It can give the impression that a reserved introvert is mysterious, but in reality, they observe from the sidelines before taking action. They always think before speaking; once they trust someone, it will likely last a long time.


What is an Introvert Personality?

A preference for solitude, introspection, and deep thinking often characterizes an introvert personality. Introverts mostly recharge their energy by being alone rather than engaging in social situations. They may be more reserved in social situations, preferring to listen rather than speak, and may feel overwhelmed by too much stimulation or noise.

Learn More about An Introvert Personality!

At Thrive Downtown Vancouver Counselling Centre, we believe it is important to understand and appreciate different personality types. Contact us.


Signs That You Are an Introvert 

introvert and extrovert

Less Interest in Sociability

Introverts are interested in social, family, and romantic relationships but do not rely on them as much as extroverts. In social situations, they typically withdraw and keep to themselves. Attending social events and parties can exhaust introverts due to the continuous interactions and atmosphere. Rather than a wild all-nighter, a calm evening at home might be more appealing to an introvert.


More Thoughtful Decisions

Not being at ease with or frequently making impulsive decisions or spontaneous actions may indicate introversion. Introverts typically plan and prepare for decision-making and take their time evaluating all options.

This careful consideration leads to better choices yielding long-term benefits when appropriately balanced. However, some introverts may struggle with being decisive in almost all situations due to their tendency to overthink.


Less Confident Communication Skills

In social situations, extroverts are easily recognizable due to their effective communication skills. They tend to speak loudly, frequently initiate conversations, use expressive hand gestures, and make more eye contact. On the other hand, introverts tend to speak softly, communicate less frequently, and restrict their body movements. However, introverts with their close friends in a small group may exhibit a more extroverted communication style, which could confuse determining their personality type.


More Introspective & Self-Aware

Introverts tend to turn inward and devote significant time to ponder about themselves, their requirements, and their circumstances. However, this inward focus does not necessarily imply that they are self-centred or egotistical. Rather, it signifies their quest for a deeper comprehension of themselves.

Besides reflecting on their thoughts and emotions, introverts also carefully contemplate how their actions might impact those around them. This quality makes them appear more considerate and selfless, as their decisions are often geared towards preventing negative consequences for others.



Some Common Misconceptions About Introverts

introvert person

Introverts Want to be Extroverts

While extroversion has several admirable qualities, not all introverts aspire to adopt this personality type. Introverts appreciate the advantages associated with their personality traits and may not want to become extroverts.


Introverts Cannot be Successful

Success can be measured in various ways, and introverts can be just as or more successful than extroverts, depending on the criteria. For example, introverts may be less popular in high school. Still, they tend to possess qualities such as thoughtfulness, good decision-making skills, and forming strong bonds with a few trusted individuals.

The myth that introverts do not value or excel in relationships is flawed. Although they may not have a vast social circle throughout their lifetime, introverts tend to be considerate and loyal in their close relationships.


Introverts Don’t Like People

Contrary to popular belief, introverts do not dislike people. They still value and gain benefits from close relationships with others, similar to most individuals. However, introverts tend to conserve their social energy and direct it toward those who understand and support their needs.


Introverts are Unhappy

The notion that introverts are unhappy may stem from the assumption that shy individuals are introverts. However, no evidence supports the idea that introverts are more prone to depression or anxiety than extroverts.


What Causes Someone to be an Introvert?

The cause of introversion is still uncertain, but it is believed to result from biological and unconscious factors. Studies have shown that introverts and extroverts have different brain functions, with differences in blood flow and neurotransmitters in certain brain areas being studied. 

The amygdala and nucleus accumbens have been found to play a role in introversion, as they are involved in emotions and reinforcement behaviours with dopamine. Brain scans show introverts have less dopamine response to new and exciting experiences than extroverts, resulting in a less rewarding experience. These differences in brain functioning suggest that introversion or extroversion is innate and not the result of environmental factors.


Introversion vs. Shyness: What’s the Difference?

Being shy and introverted can overlap, but they are distinct traits. Unlike introversion, shyness doesn’t relate to how you use and replenish your energy, so it is possible to be a shy extrovert. With time and familiarity, shyness can diminish as you become more comfortable in a new setting, such as at school. Moreover, continued support from others can also help alleviate shyness. In contrast, introversion is a more enduring aspect of one’s personality.


Mental Health Conditions Confused with Introversion

Certain psychological conditions can exhibit traits similar to introversion, such as social anxiety disorder, autism spectrum disorder, agoraphobia, selective mutism, generalized anxiety disorder, ADHD, and schizophrenia. Only a mental health professional can distinguish between introversion and these conditions and provide proper treatment. In some cases, introversion may not be the underlying issue, but it could contribute to others. Therefore, a comprehensive understanding of one’s psychological profile is beneficial for receiving the appropriate treatment.


Introverts in Social Settings

Social situations can be a mixed bag for introverts. While some enjoy them in the right doses, others find them draining. They can be just as sociable as anyone else if they get sufficient alone time. However, excessive social interaction without enough time for solitude can lead to exhaustion due to overstimulation.


Here are some tips for navigating interactions as an introvert:

  • Prioritize your needs and decline invitations that would drain your energy.
  • Step away from social interaction when needed for a quick breather.
  • Master small talk.
  • Set boundaries for comfortable socializing.
  • Learn when to say no.
  • Be honest about your social energy.
  • Engage in activities you genuinely enjoy.
  • Prioritize depth over quantity in social interactions.


Introverted Personality in the Workplace


Career Paths and Work Environments

Regarding career paths and work environments for introverts, it’s important to find roles that align with their strengths and preferences rather than focusing solely on jobs with zero social interaction. They may thrive in career paths and work environments that allow for independent work, creativity, and deep focus. 


Workplace Challenges and Strategies

While introverts bring valuable qualities to the workplace, they may experience difficulties, such as feeling uneasy in networking or team-oriented settings. However, they can overcome this difficulty by finding a balance, advocating for individual needs, and leveraging introverted strengths in collaboration; they can excel in any work environment.


Career Choices Suited for Introverts

For introverts to succeed in their career, their job must align with their personality traits. Fields that allow for independent work, research, or creative pursuits are often more attractive to introverts. By finding a career path that matches their personality, introverts can experience greater job satisfaction and productivity.

Some of the career choices that suit introverts include:

  • Data scientist
  • Writer or editor
  • Software engineer
  • Graphic designer
  • Librarian or archivist
  • Accountant
  • Psychologist


Workplace Dynamics and Strategies for Success

Here are a few ways that introverts can thrive and succeed in the workplace:

  • Prepare yourself in advance if you know you have to speak in public.
  • Leverage your natural listening and observing skills.
  • Let your performance speak louder than your words.
  • Share your ideas with confidence.
  • Make an effort to get to know your coworkers.
  • Decompress and recharge once you have the opportunity.


Can an Introvert be a Leader?

People often imagine a leader as someone who is outgoing and enjoys being the centre of attention. However, this is only sometimes the case. Bill Gates, Warren Buffet, Elon Musk, and Mahatma Gandhi don’t just challenge leadership stereotypes; they actively dismantle them, demonstrating that introverted traits, often seen as limitations, can become powerful tools for impactful guidance and inspiration.


Introverts in Relationships

Introverts can experience rich and fulfilling friendships and romantic relationships, but successfully manoeuvering through them may require adapting to their personality preferences.


  • Communication Styles
    Introverts often prefer listening and responding thoughtfully rather than engaging in constant, loud conversations.
  • Respecting Boundaries
    They need alone time to recharge their energy. Partners and friends should understand and respect their need for solitude without taking it personally.
  • Honesty and Open Communication
    Communicating the needs and preferences openly and honestly with friends or family is essential to setting realistic expectations and avoiding misunderstandings.
  • Finding the Right Fit
    Only some people will understand and respect your needs. Seek out those who appreciate your quiet strength, thoughtful contributions, and need for alone time.
    Make time for hobbies and activities that bring you joy, like playing music, pursuing artistic pursuits, or exploring nature.


Communication Styles and Preference

  • Active Listening
    Introverts excel at deep listening and can offer insightful responses, even if they speak less.
  • Meaningful Conversations
    Introverts appreciate thoughtful, engaging discussions on topics that truly matter to them rather than superficial small talk.
  • Written Communication
    Some introverts find it easier to express themselves through writing, allowing them to collect their thoughts and articulate them thoughtfully.
  • Quality over quantity
    Introverts prefer fewer, deeper conversations over constant chatter. They value meaningful exchanges that leave them feeling connected and fulfilled.


How do Introverts Behave in a Relationship?

Introverts prefer quality over quantity in relationships. Socializing drains them, so they focus on building meaningful connections with like-minded people who respect their need for space. Although introverts don’t seek constant social interaction, they appreciate having genuine relationships based on mutual respect and understanding.


Common Concerns that Introverts Bring to a Counsellor

types of introvert


Parents of introverted children may need to be aware of the significance of engaging with their child’s inner world beyond just responding to what they say. Unlike extroverted children, introverted children require different parental involvement to foster their inner world, and one-on-one feedback is essential for their development. Without this support, they may struggle with low self-esteem. Counselling can effectively promote this internal growth in cases where it needs to be adequately facilitated.


Disconnected from Self

Introverts can experience loneliness despite needing alone time. This may be unexpected, but introverts with low self-esteem may isolate themselves excessively, which can worsen the problem of feeling disconnected from others and lacking meaning or purpose. Connection with others is crucial to feeling a sense of purpose.


Wanting to Find a Romantic Relationship

Introverts often face challenges in finding romantic relationships. They may need help meeting new people or feeling comfortable in social situations. It often leads to feelings of loneliness and isolation from everyone. Counselling can help introverts explore their desires and expectations for a romantic relationship and develop strategies for building meaningful connections with others. By understanding their needs and preferences, introverts can find fulfilling relationships that align with their unique personality traits.


Managing Overstimulation and Irritability

For introverts, being in overly stimulating environments can be overwhelming and exhausting, leading to feelings of irritability and frustration. Introverts must learn strategies for managing their overstimulation and minimizing their irritability. This may include taking breaks from social situations or using calming techniques such as deep breathing or mindfulness practices. Counselling can also provide helpful tools and techniques for introverts to cope with overstimulation and irritability in their daily lives.


Disconnected from Others

Introverts often value alone time and can be perceived as enjoying solitude, but they can still experience loneliness and a sense of disconnection from others. This can be particularly true for introverts who struggle with low self-esteem, leading them to isolate themselves excessively. However, it’s important to recognize that connection with others is still vital to a fulfilling life. Introverts can benefit from seeking out relationships with people who understand and respect their need for solitude. Counselling can also be helpful for introverts who want to improve their social connections and overcome feelings of disconnection.


Dealing with Societal Pressure

Introverts may feel societal pressure to conform to extroverted norms, such as being outgoing, assertive, and constantly socializing. This can be overwhelming and cause them to feel like not being good enough, or that something is wrong with them. A counsellor can help introverts navigate these feelings and understand that their introverted tendencies are valid and should be embraced. Counselling can also provide tools for setting boundaries, saying no to social events, and managing the guilt or anxiety that may arise. Ultimately, introverts must prioritize their needs and values over external societal expectations.


Best Ways to Thrive as an Introvert

Thrive Downtown offers some tips for introverts to grow without sacrificing their personality. Any introvert can adapt to these tips and see the difference;

  • Acknowledge Your Strengths and Weaknesses
    Introversion is not a weakness but a unique way of functioning. Identify what you excel at and where you struggle compared to extroverts. This will help you appreciate your introverted qualities as assets.
  • Take Time to Recharge
    Social events and meetings can be exhausting for introverts—plan breaks between these activities to recharge. You can use this time to meditate or engage in relaxing activities to restore your energy.
  • Customize Your Environment
    Invest in noise-cancelling headphones to minimize distractions if you work closely with others. Consider arranging your workspace in a way that feels comfortable for you. You can also split your time between working in different environments, such as remotely or in a co-working space.
  • Connect with Colleagues Digitally
    If in-person social events are different from your thing, try building relationships with coworkers online. Use video communication tools like Skype or Zoom to schedule virtual events or chat platforms like Slack to connect with colleagues remotely. You can also initiate your digital social group if your company offers none.
  • Practice Challenging Skills
    If there are skills you need to improve, like public speaking or interviewing, practice until you feel confident. This will help you feel more relaxed and confident about these situations.
  • Set Boundaries
    Advocate for yourself and your boundaries, even if it means finding a new environment. Speak to HR about making your workspace more comfortable or leave networking events early if needed. Good employers will make accommodations for their employees’ well-being.


Self-Care and Coping Strategies

Self-care and coping strategies are not one-size-fits-all. Experiment and find what works best for you to nurture your introverted self and thrive in your everyday life. Here are some self-care and coping strategies you can try:

  • Practice Mindfulness
    Engaging in mindfulness activities, such as meditation or deep-breathing exercises, helps manage stress, enhances self-awareness, and promotes emotional well-being.
  • Embrace Your Strengths
    Embrace your introversion without feeling the need to apologize. Instead, celebrate your strengths, like deep thinking, creativity, and insightful observation.
  • Create a Calming Environment
    Design your workspace and living space with little to no distractions so you can decompress and recharge your energy.
  • Set Boundaries
    It’s okay to say ‘no’ to social events or activities that drain your energy and engage in activities that genuinely bring you joy and comfort.
  • Engage in Activities You Enjoy
    Make time for hobbies and activities that bring you joy, like playing music, pursuing artistic pursuits, or exploring nature.
  • Get Professional Help
    If you struggle with social anxiety or negative self-talk related to your introversion, consider seeking professional guidance from a therapist or counsellor.


Supporting Introverted Individuals

Creating a supportive environment for introverts that acknowledges and respects their unique needs and preferences is important for their well-being and growth. Here are some key areas where we can offer encouragement and understanding:


Role of Family and Friends

Friends and family should be mindful of introverts’ need for solitude to recharge, as social interactions can drain their energy. Introverts prefer meaningful one-on-one conversations over lively parties and appreciate quiet and reflective activities, such as shared walks or engaging in creative pursuits. It’s essential to listen without interruptions, honour their boundaries regarding energy levels, and understand that refusing certain activities is not a personal rejection. Ultimately, don’t try to change introverts; build a warm space where their authentic self can flourish.


Parenting Introverted Children

Here are some ways parents can help their introverted children cope with the outside world:

  • Remind your child that taking a break is okay if they feel tired after socializing.
  • Embrace and accept your child just as they are.
  • Support your child in exploring and developing their passions and interests.
  • Introduce your child gradually to new people and situations, allowing them to adjust at their own pace.
  • Praise your child if they take social risks.
  • Understand that your child’s need for alone time is not a reflection on you personally; respect their need for solitude.
  • Stay calm and optimistic if your child has one or two friends; they value quality over quantity.


Therapeutic Interventions and Support Groups

Therapeutic interventions and support groups empower introverts to thrive as they prefer, respecting their need for solitude. These resources also provide tools for introverts to navigate social situations effectively when needed. 

Additionally, support groups offer a safe haven for connecting with like-minded individuals, sharing experiences, and fostering understanding. Ultimately, the key is to recognize that introversion isn’t something to fix but a valuable personality trait worthy of celebration.


Whether introverts become more introverted as they age lacks a straightforward answer. Our fundamental personality, whether introverted or extroverted, typically remains relatively constant. However, with aging, individuals may experience reduced energy and a decreased inclination for social interactions, often preferring quieter, more home-centred lifestyles, which aligns with the preference of introverts.


Do Introverts Get More Introverted With Age?

As we age, our personalities become more stable and less likely to change attitudes or behaviours. It is likely due to a phenomenon called ‘intrinsic maturity,’ which means a natural shift in our personality towards greater emotional stability, increased conscientiousness, and preference for quieter, deeper social interactions. This shift may explain the inclination towards introversion that accompanies aging.


Role of Counselling and Therapy

Therapy and counselling can be immensely beneficial for people with introverted personalities. It provides a comfortable and non-judgmental environment where they can explore their thoughts and feelings, develop coping strategies, and work towards their goals. While techniques like cognitive behavioural therapy (CBT) can help manage negative self-talk and social discomfort, acceptance and commitment therapy (ACT) teaches acceptance of introversion and living according to personal values. 

However, seeking therapy is entirely up to them, and not all introverts need it.


Do Introverts Need Therapy?

Therapy isn’t inherently necessary for introverted individuals as it is a normal personality trait with many strengths. However, introverts can face challenges like social anxiety, relationship difficulties, or self-esteem issues. Therapy can address these issues and help introverts thrive. They may also seek therapy for personal growth, managing stress, or coping with life changes.


Do Introverts Prefer one-on-one Counseling?

Usually, introverts find comfort in one-on-one counselling settings. It allows them to process thoughts and feelings deeply without feeling overwhelmed by larger groups. However, some introverts may benefit from group therapy with other introverts. It can provide a sense of community and shared understanding while offering individual exploration opportunities.


How Introverts Can Get the Most out of Their Counselling

The tips provided can be of great help to introverts who seek counselling. It’s of utmost significance to remember that everyone is unique; thus, these tips may have varying degrees of significance depending on the individual. However, as a whole, they can assist introverts in making the most of their counselling experience.

  • Bringing a notepad or journal to a session allows one to take notes and reflect on the topics discussed.
  • It’s also essential to speak up when needing more time to process or want to discuss a pressing matter. 
  • As introverts are known for being private, it’s advisable to let the counsellor know when sharing personal thoughts that typically no one else hears and when having trouble doing so.
  • Keeping a journal of thoughts and feelings can help identify patterns and progress over time. 
  • Additionally, reflecting on what occurred during the session, writing down what was learned, and jotting down new questions or concerns to bring up in the next session can be helpful. 
  • Asking for direct feedback from the counsellor and being open to trying new things that may not have been previously considered can also be beneficial. 

Finally, if one is struggling with isolation, considering the treatment goal of finding and developing new relationships could be helpful.



In conclusion, introversion is often misunderstood and frequently associated with shyness or aloofness. However, introverted individuals are simply people who prefer spending time with a select few individuals rather than being in large groups or crowds. Some signs of introversion include less interest in sociability, more thoughtful decision-making, less confident communication skills, and being more reflective and self-aware. Understanding and accepting introversion can lead to a better understanding of oneself and a healthier approach to social interactions.

Counselling can be extremely beneficial for introverts, as it can help them deal with common concerns, such as low self-esteem, disconnection from others, and managing overstimulation and irritability. Additionally, counselling can provide strategies for introverts to manage societal pressure and find fulfilling relationships that align with their unique personality traits. Understanding one’s psychological profile is crucial for differentiating introversion from certain psychological conditions exhibiting similar traits.

Thrive Downtown has a team of qualified professionals who can assist individuals with introverted personalities. We offer both Online Counselling and in-person counselling sessions. Our secure and supportive environment can help you recognize and overcome problems, boost your self-esteem, and regain confidence. Contact us today to begin your journey towards an improved lifestyle.

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What is an Introvert FAQs


What is an introvert disorder?

Introversion is a personality characteristic, not a disorder or a mental health issue, therefore, there is no such thing as an introvert disorder.


Do introverts suffer from anxiety?

Anxiety does not specifically target introverts over extroverts, while introverts are not more susceptible to anxiety than extroverts, it can impact anyone, regardless of their personality traits.


What drains an introvert?

Excessive socializing, noise and stimulation can drain introverts, causing them to feel depleted and require alone time to recharge and regain their energy.


Is there therapy for introverts?

Therapy is a viable option for introverts who face anxiety, social skills, or other difficulties. A therapist can assist introverts in creating effective coping mechanisms and enhancing their overall health. Contact Thrive Downtown for any issues regarding introversion.


Is being an introvert a mental health issue?

Being an introvert is not a mental health problem but rather a common personality characteristic that is part of the natural scope of human behaviour.


Are introverts emotionally sensitive?

Although introverts may be more aware of their emotions than extroverts, it doesn’t necessarily mean they are more emotionally sensitive. Individuals of any personality type can experience emotional sensitivity.


How do I overcome an introverted personality?

It’s not essential or beneficial for introverts to eliminate their personality trait. They can enhance their social interaction abilities and handle social situations, but it’s not recommended to alter their nature fundamentally.


Do introverts get lonely?

Like everyone else, introverts can feel lonely, but introverts may find more satisfaction in having a small social circle and building deeper relationships with others.


How do introverts express emotions?

Introverts may have their unique ways of expressing emotions compared to extroverts. For example, they may find solace in artistic or creative channels, such as writing or art, instead of relying on verbal expression.


What is the biggest weakness of an introvert?

Introverts may find socializing or networking challenging, which is their major weakness, making it hard to create relationships and progress in certain professions.


Is introversion a trauma response?

While introversion itself is not a direct result of trauma response, it’s possible for people who have experienced trauma to exhibit introverted traits due to their experiences. Feel free to reach out for EMDR Therapy in Vancouver for any trauma-related issues.


Is introvert a character trait?

Yes, introversion is considered a character trait. It is a fundamental aspect of an individual’s personality and reflects their preferred ways of interacting with the world. Introverts typically exhibit certain consistent behaviours and tendencies, such as a preference for solitude, thoughtfulness, and a limited but close-knit social circle.


Define reserved personality.

A preference for introspection, solitude, and cautiousness in social interactions characterizes a reserved personality. Unlike introversion, which is primarily about energy levels and how one recharges, reserve is more about holding back thoughts, feelings, and opinions.


Are introverts talkative?

While introverts often crave quietness, they can light up in the right setting, especially when interacting with someone with similar preferences. In the company of trusted friends, introverts may talk a lot, particularly when discussing topics they are truly passionate about.


Do introverts have social anxiety?

Not all introverts have social anxiety, as introversion and social anxiety are distinct concepts. Introversion is a preference for solitude, while social anxiety is a specific mental health condition. Some introverts may experience social anxiety, but the two are not inherently linked. 


Which behaviour is most strongly associated with introversion?

Introversion is most strongly associated with a preference for solitude, seeking quiet environments for recharging, and a tendency toward meaningful one-on-one or small group interactions.


Do introverts have low self-esteem?

Being introverted does not inherently indicate low self-esteem; it depends on various factors and personal experiences. Introverts, like anyone else, can have a range of self-esteem levels.


Are introverts neurodivergent?

No, introversion is not considered a neurodivergent condition. Neurodivergence usually refers to conditions such as autism, ADHD, dyslexia, and others that involve atypical neurological development. Introversion, however, is a personality trait characterized by a preference for solitude and less external stimulation, and it falls within the normal range of human personality variation.


Are ADHD introverted?

People with ADHD can be introverted, extroverted, or anywhere in between, as personality traits and neurodevelopmental conditions are distinct factors. However, introversion and ADHD can overlap with each other, infact, research studies show that 58% of children with ADHD identify as introverted.


Autistic is a neurodevelopmental condition that affects social interaction, communication, and behaviour, sometimes exhibiting traits associated with introversion. However, it is important to remember that they are two very different things. Not all introverts have autism, and not all individuals with autism are introverted.


What stresses an introvert?

Stress triggers may vary from person to person. However, some of the common stress triggers include:

  • Overstimulation: Crowds, noise, constant socializing.
  • Social expectations: Small talk, forced extroversion.
  • Lack of alone time: No recharge space.

What are introverts prone to?

Introverts, drawn to the inner worlds, may be more sensitive to external stimuli, leading to potential challenges with mental health conditions like anxiety or depression. Additionally, they also have less social support than extroverts, which can be detrimental when experiencing depression.


What are the 4 types of introverts?

The STAR model identifies four main types of introverts:

  • Social Introverts: Prefer smaller gatherings, recharge through solitude, and find large social events draining.
  • Thinking Introverts: Deeply contemplative and analytical, they enjoy internal exploration and prioritize meaningful conversations over chit-chat.
  • Anxious Introverts: Social situations often trigger worries and nervousness, leading them to prefer solitude to avoid overwhelming situations.
  • Restrained Introverts: Cautious and reserved, they warm up slowly to new people and prefer familiar settings. 


How do introverts cope with Christmas?

Introverts often find Christmas and its associated social gatherings challenging, but there are strategies to cope effectively. Firstly, setting boundaries and not overcommitting to social events is important, allowing time for solitude and recharging. Introverts can also seek out quieter moments during gatherings, like helping in the kitchen or finding a calm space for a one-on-one conversation. Participating in meaningful activities, such as volunteering, can also provide a sense of fulfilment. Additionally, it’s crucial to communicate needs with friends and family to manage expectations. And for those who find the holiday season particularly overwhelming, our comprehensive post “Christmas Depression” offers deeper insights and more targeted strategies to navigate this period with greater ease and comfort.

Carson Kivari

Carson Kivari

Carson Kivari is the Founder and Clinic Director of Thrive Downtown, with years of experience helping individuals and couples overcome anxiety, depression, and burnout. He guides clients on a journey of self-exploration and trauma release to find purpose, connection, and safety. Take the first step towards healing and contact Carson today to schedule a session.

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