Safe connections help us heal
Love and care can make us physically healthier. Yet, when we feel invalidated, let down or unsupported, the opposite is true.
Our brains light up in pain and our bodies sense danger. Suddenly, a safe connection is flipped on its head, actually becoming a source of stress.
Does this sound familiar?
Learn to interpret the messages hidden in your disagreements
Through Emotionally Focused Couples Therapy, our counsellors will help both of you:
Recognize the positive intentions underneath all the arguments, defensiveness and protest
Overcome negative cycles and patterns of behaviour
Learn to tackle problems together, as a team
Understand how to nourish each other and foster resilience in your relationship
Feel present and safe with each other
Rediscover the joy of being together
Learn to break the cycle. A world of care and kindness awaits.