Fabiola Pérez
Registered Therapeutic Counsellor
EMDR Trained Practitioner
I see you. I feel you.
— Fabiola P.
Individual Counselling
3 Month Waitlist
Early Attachment Trauma
Prenatal & Birth Trauma
Depression & Anxiety
Emotional regulation
Psychedelic integration
Body-Centered
Integrative Somatic Parts Work
Spirituality
Mindfulness-Based Cognitive Behavioral Therapy(MBCT)
Acceptance and Commitment Therapy (ACT)
The human experience can be exhausting and confusing at times… “Can I just get a break!?”
If you are reading this, it’s likely you may have reached a point of exhaustion and the logical brain keeps telling you “but, I don’t know why/how…”
I’ve been there. The body holds inner stories that are trying to be told, but when the mind doesn’t know how to process them, they show up as anxiety, depression, and/or behaviors that directly impact our connection to ourselves and others.
Early childhood experiences are more alive than we think, if your inner child is wounded, this is a wonderful opportunity to actively re-parent yourself, so you can grow and show up in your life, with a more cohesive, integrated, and grounded sense of self.
As your counsellor, I offer a portal of transformation. If you are ready and willing, I will share skills and tools for you to feel more connected to your body and spirit, to deepen your understanding of current life situations, and awaken the Inner Healer within.
With cooperation, connection and trust, I am here to share this healing path with you.
Note: Fabiola’s waitlist is currently 3 months long. If you wish to be on it, mail her directly at fabiola@thrivedowntown.com