Registered Therapeutic Counsellor
I see you. I feel you.
— Fabiola P.
Early Attachment Trauma
Prenatal & Birth Trauma
Depression & Anxiety
Internal Family Systems
Mindfulness-Based Cognitive Behavioral Therapy(MBCT)
Acceptance and Commitment Therapy (ACT)
The human experience can be exhausting and confusing at times… “Can I just get a break!?”
If you are reading this, it’s likely you may have reached a point of exhaustion and the logical brain keeps telling you “but, I don’t know why/how…”
I’ve been there. The body holds inner stories that are trying to be told, but when the mind doesn’t know how to process them, they show up as anxiety, depression, and/or behaviors that directly impact our connection to ourselves and others.
Early childhood experiences are more alive than we think, if your inner child is wounded, this is a wonderful opportunity to actively re-parent yourself, so you can grow and show up in your life, with a more cohesive, integrated, and grounded sense of self.
As your counsellor, I am open and receptive to your specific needs, emotions, and internal processes. I will share skills and tools for you to feel more connected to your body, deepen your understanding of current life situations, and awaken the Inner Healer within.
With cooperation, connection and trust, I am here to share this healing path with you.