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Individual Counselling

Find support and begin to heal
To live is the rarest thing in the world. Most people exist, that is all.
— Oscar Wilde
Stress in the present and strain from the past can build up and keep us from feeling grounded and present in our lives.

The good news is that you don’t have to face these struggles alone.

At Thrive, we work one-on-one to help you transform a critically hostile relationship with yourself into one that is peaceful and patient—reducing depressed and anxious systems while restoring motivation, safety and spontaneity in life.

Your issues are NOT your identity

While our aim is to understand and appreciate you as a complete person, here are common issues people seek us out to receive help with:
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Low self-esteem or self-value

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Depression

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Anxiety

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Chronic stress

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Relationship issues

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Developmental or early-life trauma

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Grief, loss and life transitions

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Posttraumatic stress disorder (PTSD)

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Inner critic

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Self-destructive patterns of behaviour

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Anger and irritability

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Saying no and setting boundaries

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Cultivating assertiveness and learning to ‘use your voice'

These listed issues are not your identity or who you are. They do not mean you are broken or that there is something with you.

Quite the opposite, in fact.

Symptoms like these are side effects of overwhelm, fatigue, self-criticism and adversity. They are your body’s way of saying, “I need more care than I’m receiving.”

So, congratulations on learning to slow down and listen.

Your healing journey starts with a single step

You’ve made it this far. Keep the momentum going by taking these simple steps:

Counsellors

Get to know our counselors and find one that resonates with you

Book Online

Use our confidential booking system to find a time that suits your schedule:

Free Consult

Want to make sure that we’re a good match? Let us match you with a counsellor for a free chat:

Couples Counselling

Are you looking for relationship support? Explore Couples Counselling:

Psychedelic Theraphy

Interested in Psychedelic Therapy? Discover how it can benefit you:

Where are sessions held?

Over the phone or the video-platform Zoom, which is compliant with Canada’s standards for professional and personal privacy. Just click the invitation link your counsellor will send prior to your appointment.
In-person, in our big blue group-room that allows safer physical distance. In-person sessions are guided by our policy, informed by WorkSafe BC and the BC Association of Clinical Counsellors.

Rates

$130 + GST

Counsellor

$150 + GST

Director

$50 + GST

Intern