Master of Arts, registered clinical counsellor
The curious paradox is that when I accept myself just as I am, then I can change.
— Carl Rogers
Depression and anxiety
Grief and loss
Inner child work
Self-identity and self-esteem
Mindfulness and self-compassion
Internal Family Systems
Trauma-Informed Parts Work
Psychedelic planning and integration
Are you tired of feeling like you’re stuck in your head? Does it seem like stress and anxiety are preventing you from living your most meaningful life? What is it that wrestling with your own mind has cost you?
If you feel as though something needs to change, but aren’t sure exactly what, or how, I would be honoured to discuss whether we are a good fit to walk through that journey together. If we both agree that it’s a match, you can expect our sessions’ progression to go something like the following:
We will begin by cultivating a trusting space. Only then will we begin to will leverage proven psychological and mindfulness strategies that you will use to take the (often uncomfortable) actions that will move your life in a direction that aligns with your values. Ultimately, my responsibility is to work with you as you continue to build a meaningful life built on fulfilling relationships with your loved-ones, career, and especially inner thoughts and feelings.