by Fabiola Perez | Nov 9, 2021 | Depression, Anxiety, Blog Post, Positive Psychology, Tools & Resources, Wellness
As soon as the leaves start changing colours, we find ourselves taking pictures of the orange trees, drinking pumpkin spice latte (even if we actually like it or not), and of course, toque season is back! But, you may ask, “Why am I feeling unmotivated, low on energy,...
by Adam Cook | Nov 5, 2021 | Wellness, Blog Post, Positive Psychology, Tools & Resources
Never in our history have we been bombarded with so much of other people’s happiness. We see happiness on television, through our social media, and even have people called influencers who promise they can help us to be as happy as they are. The key to true contentment...
by Cam Wharram | Oct 28, 2021 | Motivation, Blog Post, Tools & Resources
I’m not writing an anti-goal blog to be a heretic. It is well-established that setting goals can be an important piece of achieving any type of meaningful change. Yet, while setting goals can be an important piece, they are just one piece. They might even be the least...
by Marwan Noueihed | Sep 1, 2021 | Blog Post, Cognitive Behavioral Therapy, COVID-19, Emotional Regulation, Mental Health, Tools & Resources
The fourth wave. Vaccine cards. Mask mandates. These are the headlines that have been dominating the media in British Columbia since last week. If you’re feeling anxious that’s understandable – many people are too. The good news is you can use Cognitive Behavioral...
by Cam Wharram | Apr 19, 2020 | Blog Post, COVID-19, Emotional Regulation, Tools & Resources, Wellness
If you have ever sought help for any form of problematic substance use, you’re familiar with the concept of triggers. For anyone not familiar, a trigger can refer to anything that either generates a certain thought or feeling, or that seems to lead directly to a...
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