by Marsh Cooper | Feb 23, 2022 | Low Cost, Tools & Resources, Video, Wellness
A crucial part of Thrive Downtown Counselling Centre is its low-cost counselling option. Currently, I am one of four counsellors doing their university-supported internship through Thrive. Below you will find a short video of myself, speaking with the experience of...
by Dr. Rochelle Harder | Feb 16, 2022 | Anxiety, Depression, Mental Health, Naturopathic Medicine, Wellness, Women's Health
One of the areas I find I do the most coaching and education around is hormone health, particularly the menstrual cycle. Many women and people who menstruate arrive in my clinic room with nary a clue as to which hormones are playing a role in their brutal PMS or...
by Carson Kivari | Feb 11, 2022 | Anxiety, Blog Post, Depression, Emotional Regulation, Evolution, Neuroscience, Perfectionism, Psychedelics, Wellness
As an angsty teenager trying magic mushrooms for the first time on that fateful Halloween in 2003, I never dreamed that I would see the day when psychedelics transformed how we approach mental wellness. These days, there are mushroom stores on block corners and news...
by Marwan Noueihed | Feb 7, 2022 | Anxiety, Emotion Focused Therapy, Emotional Regulation, Tools & Resources, Wellness
Valentine’s Day. For some, it’s an opportunity to celebrate. For others, it’s the time of the year when they feel most alone. And for some, it’s a commercial ploy to get them to part with their money. But what does Valentine’s Day mean to you this year, and how does...
by Colter Long | Feb 2, 2022 | Anxiety, COVID-19, Depression, Emotional Regulation, Tools & Resources, Wellness
Do you ever feel like it’s impossible to connect with other people? Does making small talk feel like a meaningless ritual? An increasing amount of people express challenges with social anxiety and struggle with the feeling of being alone even in a room full of...
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