by Colter Long | Jul 3, 2022 | Anxiety, Blog Post, Cognitive Behavioral Therapy, Inner Child, Wellness
Many people struggle with communicating their needs in relationships. Whether it be with their partner, workplace, or family members. Somewhere in our past we commonly learn that it is not okay to express our emotions and or tell others what we need to feel safe. Boys...
by Cam Wharram | May 17, 2022 | Blog Post, Mental Health, Motivation, Performance, Tools & Resources, Wellness
Driving a vehicle, throwing a football, baking Bananarama Chocolate Chip Muffins. . . nobody was born knowing how to do any of these things. It would be absurd and unfair to expect somebody who hasn’t gone through the process of learning each of these activities to be...
by Marsh Cooper | Feb 23, 2022 | Low Cost, Tools & Resources, Video, Wellness
A crucial part of Thrive Downtown Counselling Centre is its low-cost counselling option. Currently, I am one of four counsellors doing their university-supported internship through Thrive. Below you will find a short video of myself, speaking with the experience of...
by Dr. Rochelle Harder | Feb 16, 2022 | Anxiety, Depression, Mental Health, Naturopathic Medicine, Wellness, Women's Health
One of the areas I find I do the most coaching and education around is hormone health, particularly the menstrual cycle. Many women and people who menstruate arrive in my clinic room with nary a clue as to which hormones are playing a role in their brutal PMS or...
by Carson Kivari | Feb 11, 2022 | Anxiety, Blog Post, Depression, Emotional Regulation, Evolution, Neuroscience, Perfectionism, Psychedelics, Wellness
As an angsty teenager trying magic mushrooms for the first time on that fateful Halloween in 2003, I never dreamed that I would see the day when psychedelics transformed how we approach mental wellness. These days, there are mushroom stores on block corners and news...
by Marwan Noueihed | Feb 7, 2022 | Anxiety, Emotion Focused Therapy, Emotional Regulation, Tools & Resources, Wellness
Valentine’s Day. For some, it’s an opportunity to celebrate. For others, it’s the time of the year when they feel most alone. And for some, it’s a commercial ploy to get them to part with their money. But what does Valentine’s Day mean to you this year, and how does...
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