by Cam Wharram | May 17, 2022 | Blog Post, Mental Health, Motivation, Performance, Tools & Resources, Wellness
Driving a vehicle, throwing a football, baking Bananarama Chocolate Chip Muffins. . . nobody was born knowing how to do any of these things. It would be absurd and unfair to expect somebody who hasn’t gone through the process of learning each of these activities to be...
by Dr. Rochelle Harder | Feb 16, 2022 | Anxiety, Depression, Mental Health, Naturopathic Medicine, Wellness, Women's Health
One of the areas I find I do the most coaching and education around is hormone health, particularly the menstrual cycle. Many women and people who menstruate arrive in my clinic room with nary a clue as to which hormones are playing a role in their brutal PMS or...
by Carson Kivari | Sep 6, 2021 | Anxiety, Blog Post, Emotional Regulation, Mental Health, Neuroscience, Wellness
When I was a kid, I went through a lot of anxiety when my parents divorced. At age 10 in 1999 however, nobody seemed to know what ‘anxiety’ even was. Instead, our family doctor declared that the fearful, nauseating sensations in my body were an inner ear...
by Marwan Noueihed | Sep 1, 2021 | Blog Post, Cognitive Behavioral Therapy, COVID-19, Emotional Regulation, Mental Health, Tools & Resources
The fourth wave. Vaccine cards. Mask mandates. These are the headlines that have been dominating the media in British Columbia since last week. If you’re feeling anxious that’s understandable – many people are too. The good news is you can use Cognitive Behavioral...
by Carson Kivari | Apr 13, 2021 | Featured blog, Men's Issues, Mental Health, Retreat
UPDATE 2021: Our pilot retreat last year was life changing, and so we have added three additional trips this year. Do you feel alive? Do you feel excited for the day, passionately pursuing your goals? Do you feel connected to yourself, others and the world around...
by Marwan Noueihed | Feb 25, 2021 | Blog Post, Cognitive Behavioral Therapy, Emotional Regulation, Mental Health
Ready to be a detective? This is a great question to ask yourself before starting Cognitive Behavioral Therapy (CBT). There are two reasons for this. Firstly, counselling isn’t going to be like what you see on TV – you won’t be lying down on a couch in session talking...
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