Gaslighting is a sophisticated and subtle technique of deceit and psychological control typically carried out by one person, referred to as the “gaslighter,” on a single victim over an extended duration. It gradually diminishes the victim’s confidence in their ability...
What Are Modern Trauma Therapies? During the 1990s, counselling evolved due to neuroscience which looked directly at what happens to the brain during trauma and psychotherapy. One of the biggest things we learned was that events and periods that overwhelm us affect us...
Unlocking greater psychological, emotional and behavioural well-being is possible with the aid of a qualified counsellor. Individuals can work through their mental health issues through an informed therapeutic relationship to make positive changes. This post provides...
In the last few years, interest in counselling has exploded across Western Canada. With the pandemic, the stigma towards mental health struggles dropped rapidly. People could no longer pretend they were OK. On top of that, counselling was suddenly covered under many,...
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