by Marwan Noueihed | Sep 1, 2021 | Blog Post, Cognitive Behavioral Therapy, COVID-19, Emotional Regulation, Mental Health, Tools & Resources, Uncategorized
The fourth wave. Vaccine cards. Mask mandates. These are the headlines that have been dominating the media in British Columbia since last week. If you’re feeling anxious that’s understandable – many people are too. The good news is you can use Cognitive Behavioral...
by Carson Kivari | Nov 8, 2020 | COVID-19, Policy
To all potential and existing Thrive clients: It has been quite the ride this year. At Thrive, every day is a matter of considering the ethics of client care. This has extra weight in an era where the negative effects on mental health of lockdowns and social...
by Cam Wharram | Apr 19, 2020 | Blog Post, COVID-19, Emotional Regulation, Tools & Resources, Wellness
If you have ever sought help for any form of problematic substance use, you’re familiar with the concept of triggers. For anyone not familiar, a trigger can refer to anything that either generates a certain thought or feeling, or that seems to lead directly to a...
by Paul Slakov | Apr 13, 2020 | Blog Post, COVID-19, Grief, Mental Health, Wellness
Despite enjoying the sunniest days we have had in months, many of us actually feel like we are in the dark. Even with clear and bright skies, questions may flood our minds: When will this end? How does ongoing uncertainty affect us? What even is it that is affecting...
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