Many individuals fail to identify their anxiety symptoms and instead perceive them as indications of a personal flaw or issue. Some individuals fixate on the physical symptoms of anxiety, such as shortness of breath, increased heart rate, or stomach aches. In...
Gaslighting is a sophisticated and subtle technique of deceit and psychological control typically carried out by one person, referred to as the “gaslighter,” on a single victim over an extended duration. It gradually diminishes the victim’s confidence in their ability...
When you feel low and need someone to talk to, cost shouldn’t hold you back. We have witnessed many patients understand their need for therapy, but financial restraints keep them from seeking help. It is hard to keep yourself grounded when you are clearly struggling....
Around 2 million Canadians suffer from depression every year. For some, even multiple cycles of antidepressant dosage fail to help. 4,500 Canadians die by suicide annually according to the Canadian Vital Statistics Death Database (CVSD). We are in need of a...
For the older generation of Americans it was the day JFK was assassinated. For the younger generations it was 9/11. Many people remember where they were, what they were doing and the absolute shock and trauma they experienced as these events unfolded. For many people...
I have lived in fear for many years not realizing that the endless thoughts and critical self talk was all an ill attempt to avoid feeling my feels. It was when I came to understand that my struggles didn’t need to be constantly scrutinized by recounting the past and...
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