by Marwan Noueihed | Feb 25, 2021 | Blog Post, Cognitive Behavioral Therapy, Emotional Regulation, Mental Health
Ready to be a detective? This is a great question to ask yourself before starting Cognitive Behavioral Therapy (CBT). There are two reasons for this. Firstly, counselling isn’t going to be like what you see on TV – you won’t be lying down on a couch in session talking...
by Carson Kivari | Oct 22, 2020 | Blog Post, Neuroscience, Psychedelics, Wellness
Psychedelic Medicine Learn about the research-supported resurgence of ancient medicines. A Personal Letter From Thrive’s Director Note (Feb 9, 2021): We have been overwhelmed with individuals that have requested psychedelic-assisted psychotherapy. This article...
by Cam Wharram | Apr 19, 2020 | Blog Post, COVID-19, Emotional Regulation, Tools & Resources, Wellness
If you have ever sought help for any form of problematic substance use, you’re familiar with the concept of triggers. For anyone not familiar, a trigger can refer to anything that either generates a certain thought or feeling, or that seems to lead directly to a...
by Paul Slakov | Apr 13, 2020 | Blog Post, COVID-19, Grief, Mental Health, Wellness
Despite enjoying the sunniest days we have had in months, many of us actually feel like we are in the dark. Even with clear and bright skies, questions may flood our minds: When will this end? How does ongoing uncertainty affect us? What even is it that is affecting...
by Carson Kivari | Apr 10, 2020 | Blog Post, Mental Health, Wellness
Feeling on edge? Finding yourself both expecting more of yourself while at the same time lacking the focus and motivation to get much done? Are relationships struggling with all this increased closeness? As someone noticing some of these things myself, I want to...
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