Internal Family Systems therapy is a revolutionary form of psychotherapy that could transform your understanding of yourself. The key insight of the therapy is that our psyches are not singular but plural: our minds consist of multiple parts or sub-personalities, each...
Living in a world that moves at a breakneck speed, anxiety has become almost commonplace. But what happens when these feelings amplify and morph into something more acute, like an anxiety attack? Anxiety is not just being a little stressed out.’ The duration of...
Have you ever felt like you see the world differently from others? If yes, then you may be part of the neurodivergent community. Neurodivergence is a fascinating and often misunderstood topic in the field of mental health, and in recent years, it has gained increasing...
An introverted individual possesses characteristics associated with introversion, a personality type characterized by a preference for internal thoughts and ideas over external stimuli. They prefer spending time with a select few individuals rather than being in the...
Many individuals fail to identify their anxiety symptoms and instead perceive them as indications of a personal flaw or issue. Some individuals fixate on the physical symptoms of anxiety, such as shortness of breath, increased heart rate, or stomach aches. In...
Gaslighting is a sophisticated and subtle technique of deceit and psychological control typically carried out by one person, referred to as the “gaslighter,” on a single victim over an extended duration. It gradually diminishes the victim’s confidence in their ability...
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