by Sara Bruno | Aug 20, 2024 | Blog Post, Counselling, Online Counselling, Sex Therapy, Therapy
As a counsellor who practices sex therapy, and couples therapy counseling it is apparent to me that intimacy is a powerful force. Intimacy issues often serve as a mirror that reflect the strengths and vulnerabilities in our relationships. You might be asking yourself...
by Andrew Jarvis | Feb 2, 2024 | Anxiety, Blog Post
Being stuck in a cycle of anxious, overwhelming thoughts can feel paralysing. The relentless agony of spiralling fears, thoughts, memories, and what-ifs can make it feel impossible to work, sleep, or do anything other than ruminate or doomscroll. This is a place many...
by Carson Kivari | Jun 26, 2023 | Blog Post
Internal Family Systems therapy is a revolutionary form of psychotherapy that could transform your understanding of yourself. The key insight of the therapy is that our psyches are not singular but plural: our minds consist of multiple parts or sub-personalities, each...
by Carson Kivari | Jun 26, 2023 | Anxiety, Blog Post
Living in a world that moves at a breakneck speed, anxiety has become almost commonplace. But what happens when these feelings amplify and morph into something more acute, like an anxiety attack? Anxiety is not just being a little stressed out.’ The duration of...
by Carson Kivari | May 12, 2023 | Blog Post
Have you ever felt like you see the world differently from others? If yes, then you may be part of the neurodivergent community. Neurodivergence is a fascinating and often misunderstood topic in the field of mental health, and in recent years, it has gained increasing...
by Carson Kivari | Mar 23, 2023 | Blog Post, Introvert
An introverted individual possesses characteristics associated with introversion, a personality type characterized by a preference for internal thoughts and ideas over external stimuli. They prefer spending time with a select few individuals rather than being in the...
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