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Help, I Can’t Stop Thinking

Help, I Can’t Stop Thinking

Being stuck in a cycle of anxious, overwhelming thoughts can feel paralysing. The relentless agony of spiralling fears, thoughts, memories, and what-ifs can make it feel impossible to work, sleep, or do anything other than ruminate or doomscroll. This is a place many...
Internal Family Systems Therapy

Internal Family Systems Therapy

Internal Family Systems therapy is a revolutionary form of psychotherapy that could transform your understanding of yourself. The key insight of the therapy is that our psyches are not singular but plural: our minds consist of multiple parts or sub-personalities, each...
How Long Do Anxiety Attacks Last?

How Long Do Anxiety Attacks Last?

Living in a world that moves at a breakneck speed, anxiety has become almost commonplace. But what happens when these feelings amplify and morph into something more acute, like an anxiety attack? Anxiety is not just being a little stressed out.’ The duration of...
What is Neurodivergence?

What is Neurodivergence?

Have you ever felt like you see the world differently from others? If yes, then you may be part of the neurodivergent community. Neurodivergence is a fascinating and often misunderstood topic in the field of mental health, and in recent years, it has gained increasing...
What Causes Anxiety?

What Causes Anxiety?

Step into the world of ‘What causes Anxiety’ to seek answers as to why many individuals fail to identify their anxiety symptoms. Get on the journey worth exploring the intricate web of managing anxiety by entering the human mind’s labyrinth. While...