by Estairia Hong | Jan 4, 2022 | Blog Post, Intuitive Healing, Psychedelics, Wellness
With all the different modalities that have been available through traditional therapy, it seems we as a collective conscious have reached a plateau. What happens if after counselling, couples therapy and career counselling parts of us still seem lost? Symptoms of...
by Carson Kivari | Dec 4, 2021 | Blog Post, Career, Identity
You may be going through a career transition: Post education, loss or change in your job, or taking action because longterm burnout in your current role is no longer maintainable. Perhaps you are also weighing out the age old dilemma between seeking fun and meaningful...
by Fabiola Perez | Nov 9, 2021 | Anxiety, Blog Post, Depression, Positive Psychology, Tools & Resources, Wellness
As soon as the leaves start changing colours, we find ourselves taking pictures of the orange trees, drinking pumpkin spice latte (even if we actually like it or not), and of course, toque season is back! But, you may ask, “Why am I feeling unmotivated, low on energy,...
by Adam Cook | Nov 5, 2021 | Blog Post, Positive Psychology, Tools & Resources, Wellness
Never in our history have we been bombarded with so much of other people’s happiness. We see happiness on television, through our social media, and even have people called influencers who promise they can help us to be as happy as they are. We aren’t only exposed to...
by Cam Wharram | Oct 28, 2021 | Blog Post, Motivation, Tools & Resources
I’m not writing an anti-goal blog to be a heretic. It is well-established that setting goals can be an important piece of achieving any type of meaningful change. Yet, while setting goals can be an important piece, they are just one piece. They might even be the least...
by Fabiola Perez | Sep 27, 2021 | Blog Post, Emotional Regulation, Inner Child, Wellness
“Most people are only as needy as their unmet needs.” — Amir Levine What is Early Attachment Trauma? Early attachment trauma is when a child suffers one or multiple harmful experiences that affect trust and connection with others such as abuse, abandonment, and...
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