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Help, I Can’t Stop Thinking

Help, I Can’t Stop Thinking

Being stuck in a cycle of anxious, overwhelming thoughts can feel paralysing. The relentless agony of spiralling fears, thoughts, memories, and what-ifs can make it feel impossible to work, sleep, or do anything other than ruminate or doomscroll. This is a place many...
How Long Do Anxiety Attacks Last?

How Long Do Anxiety Attacks Last?

Living in a world that moves at a breakneck speed, anxiety has become almost commonplace. But what happens when these feelings amplify and morph into something more acute, like an anxiety attack? Anxiety is not just being a little stressed out.’ The duration of...