For the older generation of Americans it was the day JFK was assassinated. For the younger generations it was 9/11. Many people remember where they were, what they were doing and the absolute shock and trauma they experienced as these events unfolded. For many people...
As an angsty teenager trying magic mushrooms for the first time on that fateful Halloween in 2003, I never dreamed that I would see the day when psychedelics transformed how we approach mental wellness. These days, there are mushroom stores on block corners and news...
Valentine’s Day. For some, it’s an opportunity to celebrate. For others, it’s the time of the year when they feel most alone. And for some, it’s a commercial ploy to get them to part with their money. But what does Valentine’s Day mean to you this year, and how does...
Do you ever feel like it’s impossible to connect with other people? Does making small talk feel like a meaningless ritual? An increasing amount of people express challenges with social anxiety and struggle with the feeling of being alone even in a room full of...
We didn’t think that “2 weeks of lockdown” would turn into 2+ years of quarantine, job insecurity, stress, worry, and fear. Some say that 2020 was the year the internet happened. Lockdown accelerated digital adoption, and we collectively started spending more time in...
“Most people are only as needy as their unmet needs.” — Amir Levine What is Early Attachment Trauma? Early attachment trauma is when a child suffers one or multiple harmful experiences that affect trust and connection with others such as abuse, abandonment, and...
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