I have lived in fear for many years not realizing that the endless thoughts and critical self talk was all an ill attempt to avoid feeling my feels. It was when I came to understand that my struggles didn’t need to be constantly scrutinized by recounting the past and...
One of the areas I find I do the most coaching and education around is hormone health, particularly the menstrual cycle. Many women and people who menstruate arrive in my clinic room with nary a clue as to which hormones are playing a role in their brutal PMS or...
As an angsty teenager trying magic mushrooms for the first time on that fateful Halloween in 2003, I never dreamed that I would see the day when psychedelics transformed how we approach mental wellness. These days, there are mushroom stores on block corners and news...
Do you ever feel like it’s impossible to connect with other people? Does making small talk feel like a meaningless ritual? An increasing amount of people express challenges with social anxiety and struggle with the feeling of being alone even in a room full of...
As soon as the leaves start changing colours, we find ourselves taking pictures of the orange trees, drinking pumpkin spice latte (even if we actually like it or not), and of course, toque season is back! But, you may ask, “Why am I feeling unmotivated, low on energy,...
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