by Cam Wharram | Apr 19, 2020 | Blog Post, COVID-19, Emotional Regulation, Tools & Resources, Wellness
If you have ever sought help for any form of problematic substance use, you’re familiar with the concept of triggers. For anyone not familiar, a trigger can refer to anything that either generates a certain thought or feeling, or that seems to lead directly to a...
by Paul Slakov | Apr 13, 2020 | Blog Post, COVID-19, Grief, Mental Health, Wellness
Despite enjoying the sunniest days we have had in months, many of us actually feel like we are in the dark. Even with clear and bright skies, questions may flood our minds: When will this end? How does ongoing uncertainty affect us? What even is it that is affecting...
by Carson Kivari | Apr 10, 2020 | Blog Post, Mental Health, Wellness
Feeling on edge? Finding yourself both expecting more of yourself while at the same time lacking the focus and motivation to get much done? Are relationships struggling with all this increased closeness? As someone noticing some of these things myself, I want to...
Recent Comments