by Colter Long | Jul 3, 2022 | Anxiety, Blog Post, Cognitive Behavioral Therapy, Inner Child, Wellness
Many people struggle with communicating their needs in relationships. Whether it be with their partner, workplace, or family members. Somewhere in our past we commonly learn that it is not okay to express our emotions and or tell others what we need to feel safe. Boys...
by Marwan Noueihed | Sep 1, 2021 | Blog Post, Cognitive Behavioral Therapy, COVID-19, Emotional Regulation, Mental Health, Tools & Resources
The fourth wave. Vaccine cards. Mask mandates. These are the headlines that have been dominating the media in British Columbia since last week. If you’re feeling anxious that’s understandable – many people are too. The good news is you can use Cognitive Behavioral...
by Marwan Noueihed | Feb 25, 2021 | Blog Post, Cognitive Behavioral Therapy, Emotional Regulation, Mental Health
Ready to be a detective? This is a great question to ask yourself before starting Cognitive Behavioral Therapy (CBT). There are two reasons for this. Firstly, counselling isn’t going to be like what you see on TV – you won’t be lying down on a couch in session talking...
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