by Cam Wharram | May 17, 2022 | Blog Post, Mental Health, Motivation, Performance, Tools & Resources, Wellness
Driving a vehicle, throwing a football, baking Bananarama Chocolate Chip Muffins. . . nobody was born knowing how to do any of these things. It would be absurd and unfair to expect somebody who hasn’t gone through the process of learning each of these activities to be...
by Cam Wharram | Oct 28, 2021 | Motivation, Blog Post, Tools & Resources
I’m not writing an anti-goal blog to be a heretic. It is well-established that setting goals can be an important piece of achieving any type of meaningful change. Yet, while setting goals can be an important piece, they are just one piece. They might even be the least...
by Cam Wharram | Jun 3, 2020 | Introduction, Video
by Cam Wharram | Apr 19, 2020 | Blog Post, COVID-19, Emotional Regulation, Tools & Resources, Wellness
If you have ever sought help for any form of problematic substance use, you’re familiar with the concept of triggers. For anyone not familiar, a trigger can refer to anything that either generates a certain thought or feeling, or that seems to lead directly to a...
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