Many people struggle with communicating their needs in relationships. Whether it be with their partner, workplace, or family members. Somewhere in our past we commonly learn that it is not okay to express our emotions and or tell others what we need to feel safe. Boys...
Much of my early life involved adjusting to the chaos of angry and hurt divorcing parents. Somewhere in the shuffle, I felt forgotten and burdensome, yet at the same time expected to act in ways that regulated and calmed the adult’s emotions. The side effect of...
“Most people are only as needy as their unmet needs.” — Amir Levine What is Early Attachment Trauma? Early attachment trauma is when a child suffers one or multiple harmful experiences that affect trust and connection with others such as abuse, abandonment, and...
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