I still remember grad school well. It was my peak of excitement in clinical training heading out to Family Services of Greater Vancouver where I would provide low cost counselling for 10 clients a week as part of my internship to complete my master’s degree. It...
As soon as the leaves start changing colours, we find ourselves taking pictures of the orange trees, drinking pumpkin spice latte (even if we actually like it or not), and of course, toque season is back! But, you may ask, “Why am I feeling unmotivated, low on energy,...
Never in our history have we been bombarded with so much of other people’s happiness. We see happiness on television, through our social media, and even have people called influencers who promise they can help us to be as happy as they are. We aren’t only exposed to...
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