by Jess Cumming | Jan 19, 2022 | Inner Critic, Intuitive Eating, Motivation, Perfectionism, Positive Psychology, Tools & Resources
It’s January again. Over and over, we’re told this is a time of new beginnings, of endless possibilities, a time to reinvent ourselves. This time of year, it seems every conversation revolves around everyone’s new goals, plans and the dreaded New...
by Carson Kivari | Jan 13, 2022 | Inner Child, Inner Critic, Wellness
Much of my early life involved adjusting to the chaos of angry and hurt divorcing parents. Somewhere in the shuffle, I felt forgotten and burdensome, yet at the same time expected to act in ways that regulated and calmed the adult’s emotions. The side effect of...
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