We didn’t think that “2 weeks of lockdown” would turn into 2+ years of quarantine, job insecurity, stress, worry, and fear. Some say that 2020 was the year the internet happened. Lockdown accelerated digital adoption, and we collectively started spending more time in...
It’s January again. Over and over, we’re told this is a time of new beginnings, of endless possibilities, a time to reinvent ourselves. This time of year, it seems every conversation revolves around everyone’s new goals, plans and the dreaded New...
Much of my early life involved adjusting to the chaos of angry and hurt divorcing parents. Somewhere in the shuffle, I felt forgotten and burdensome, yet at the same time expected to act in ways that regulated and calmed the adult’s emotions. The side effect of...
With all the different modalities that have been available through traditional therapy, it seems we as a collective conscious have reached a plateau. What happens if after counselling, couples therapy and career counselling parts of us still seem lost? Symptoms of...
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