by Jess Cumming | Jan 5, 2023 | Spirituality, Psychedelics
It doesn’t come with a manual, no one prepared you for it in school, and if you’re like many of us in today’s world, mom and dad did their best to avoid the topic. No, not that one. I’m talking about spirituality. In 2021, I was going about my...
by Joel Myers | Jul 27, 2022 | Spirituality, Anxiety, Blog Post, Depression, Emotion Focused Therapy, Identity, Motivation, Perfectionism
I have lived in fear for many years not realizing that the endless thoughts and critical self talk was all an ill attempt to avoid feeling my feels. It was when I came to understand that my struggles didn’t need to be constantly scrutinized by recounting the past and...
Recent Comments