Psychotherapy is a journey of healing and self-discovery, a conversation between a compassionate professional and someone seeking to navigate life’s complexities. It’s an alliance that promotes understanding, uncovers solutions and cultivates personal growth in a safe...
Trauma often results from an overwhelming and distressing experience that exceeds a person’s ability to cope with it effectively. It can have a lasting impact on their mental health and emotional and physical well-being. The effects of trauma can lead to...
In the past, DSM-5 categorised OCD as an anxiety disorder. With growing research studies, OCD has been reclassified under a different category known as “Obsessive-Compulsive and Related Disorder.” So, the question that arises is, “Is OCD neurodivergent or an anxiety...
Being neurodivergent means having one of the natural neurological variations that exist within us. In recent years, there has been an acknowledgement of the idea that each of us has neurological differences rather than having a disorder that should be fixed or cured....
Let’s face it – the Internet has become our haven. Being online has seamlessly integrated into our lives, whether for communication, shopping or attending events. Similarly, extending this comfort to something as personal as mental health therapy has also been...
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