What Are Modern Trauma Therapies? During the 1990s, counselling evolved due to neuroscience which looked directly at what happens to the brain during trauma and psychotherapy. One of the biggest things we learned was that events and periods that overwhelm us affect us...
Unlocking greater psychological, emotional and behavioural well-being is possible with the aid of a qualified counsellor. Individuals can work through their mental health issues through an informed therapeutic relationship to make positive changes. This post provides...
What is Self-Care? When I first heard this term in grad school, I didn’t like it. Something seemed odd about needing a buzzword to describe providing our body and mind with what they need. And yet, North American society is structured so that we really do need words...
Individual Counselling How individual counselling differs from group counselling in terms of privacy, flexibility, personalized attention, and cost? When it comes to therapy, individual counselling is the main anchor and foundation of personal work. It provides a...
A beginner’s guide to Individual Counselling What is Individual Counselling, and how does it work? Individual counselling means sitting one-on-one with a professional counsellor, also known as a psychotherapist (or just a therapist). Folks attend 50-minute or...
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