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Sliding Scale Therapy

Sliding Scale Therapy

Therapy can change our lives! It offers support and guidance to tackle our life challenges, improves relationships, and boosts overall well-being. But for many people, therapy is still a luxury they can’t afford due to financial constraints. Fortunately, sliding...
Types of Trauma

Types of Trauma

In our journey through life, we often encounter experiences that deeply affect us, leaving imprints on our minds and hearts. “Types of Trauma” is a sensitive exploration of the various emotional and psychological traumas we may experience. Understanding...
Holiday Blues

Holiday Blues

The holiday season often brings a mix of emotions like sadness and anxiety, known as the holiday blues or holiday depression. Factors like being unable to be with loved ones or facing financial issues can contribute to these feelings. November and December, the...
Christmas Depression

Christmas Depression

Christmas might be ‘the most wonderful time of the year,’ but it can be incredibly difficult for people dealing with low moods or depression. Often, there is this long build-up expectation to have a picture-perfect Christmas with friends and family, adding enormous...