by Fabiola Perez | Sep 27, 2021 | Inner Child, Blog Post, Emotional Regulation, Wellness
“Most people are only as needy as their unmet needs.” — Amir Levine What is Early Attachment Trauma? Early attachment trauma is when a child suffers one or multiple harmful experiences that affect trust and connection with others such as abuse, abandonment, and...
by Carson Kivari | Sep 23, 2021 | Blog Post, Couples Counselling, Wellness
Three Reasons Couples Counselling Isn’t Working You finally did it. You both got on the same page, filled out the contact form, chatted with a counsellor and met up for a first relationship therapy session. No, not just one. Three sessions. Strangely, however, you...
by Serena Slatten | Sep 11, 2021 | Couples Counselling
You’ve heard of the ‘Three C’s’ of love — but what if one of them isn’t even a C? Here’s how connection, communication, and kindness can transform your relationship. I’ve spent a fair amount of time and energy (and sweat and tears) reflecting on what makes...
by Carson Kivari | Sep 6, 2021 | Anxiety, Blog Post, Emotional Regulation, Mental Health, Neuroscience, Wellness
When I was a kid, I went through a lot of anxiety when my parents divorced. At age 10 in 1999 however, nobody seemed to know what ‘anxiety’ even was. Instead, our family doctor declared that the fearful, nauseating sensations in my body were an inner ear...
by Marwan Noueihed | Sep 1, 2021 | Blog Post, Cognitive Behavioral Therapy, COVID-19, Emotional Regulation, Mental Health, Tools & Resources
The fourth wave. Vaccine cards. Mask mandates. These are the headlines that have been dominating the media in British Columbia since last week. If you’re feeling anxious that’s understandable – many people are too. The good news is you can use Cognitive Behavioral...
Recent Comments