The Deeper Side Of Gratitude

The Deeper Side Of Gratitude

by | Sep 15, 2025 | Depression

Gratitude: More Than a Buzzword   We’ve all been hearing about gratitude for a while now. It has become a real buzzword, thanks to influencers and mental health advocates on several social media platforms. I see the word being tossed around like a command more...
The Three Cs of Healthy Relationships

The Three Cs of Healthy Relationships

by | Sep 11, 2021 | Couples Counselling

You’ve heard of the ‘Three C’s’ of love — but what if one of them isn’t even a C? Here’s how connection, communication, and kindness can transform your relationship.   I’ve spent a fair amount of time and energy (and sweat and tears) reflecting on what makes...