by Colter Long | Feb 2, 2022 | Anxiety, COVID-19, Depression, Emotional Regulation, Tools & Resources, Wellness
Do you ever feel like it’s impossible to connect with other people? Does making small talk feel like a meaningless ritual? An increasing amount of people express challenges with social anxiety and struggle with the feeling of being alone even in a room full of...
by Carson Kivari | Jan 13, 2022 | Inner Child, Inner Critic, Wellness
Much of my early life involved adjusting to the chaos of angry and hurt divorcing parents. Somewhere in the shuffle, I felt forgotten and burdensome, yet at the same time expected to act in ways that regulated and calmed the adult’s emotions. The side effect of...
by Estairia Hong | Jan 4, 2022 | Intuitive Healing, Blog Post, Psychedelics, Wellness
With all the different modalities that have been available through traditional therapy, it seems we as a collective conscious have reached a plateau. What happens if, after counselling, couples therapy, and career counselling parts of us still seem lost? Symptoms of...
by Carson Kivari | Nov 16, 2021 | Low Cost, Uncategorized, Wellness
I still remember grad school well. It was my peak of excitement in clinical training heading out to Family Services of Greater Vancouver where I would provide low cost counselling for 10 clients a week as part of my internship to complete my master’s degree. It...
by Fabiola Perez | Nov 9, 2021 | Depression, Anxiety, Blog Post, Positive Psychology, Tools & Resources, Wellness
As soon as the leaves start changing colours, we find ourselves taking pictures of the orange trees, drinking pumpkin spice latte (even if we actually like it or not), and of course, toque season is back! But, you may ask, “Why am I feeling unmotivated, low on energy,...
by Adam Cook | Nov 5, 2021 | Wellness, Blog Post, Positive Psychology, Tools & Resources
Never in our history have we been bombarded with so much of other people’s happiness. We see happiness on television, through our social media, and even have people called influencers who promise they can help us to be as happy as they are. The key to true contentment...
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