by Serena Slatten | Sep 15, 2025 | Depression
Gratitude: More Than a Buzzword We’ve all been hearing about gratitude for a while now. It has become a real buzzword, thanks to influencers and mental health advocates on several social media platforms. I see the word being tossed around like a command more...
by Carson Kivari | Dec 20, 2023 | Depression
The holiday season often brings a mix of emotions like sadness and anxiety, known as the holiday blues or holiday depression. Factors like being unable to be with loved ones or facing financial issues can contribute to these feelings. November and December, the...
by Carson Kivari | Dec 11, 2023 | Depression
Christmas might be ‘the most wonderful time of the year,’ but it can be incredibly difficult for people dealing with low moods or depression. Often, there is this long build-up expectation to have a picture-perfect Christmas with friends and family, adding enormous...
by Joel Myers | Jul 27, 2022 | Spirituality, Anxiety, Blog Post, Depression, Emotion Focused Therapy, Identity, Motivation, Perfectionism
I have lived in fear for many years not realizing that the endless thoughts and critical self talk was all an ill attempt to avoid feeling my feels. It was when I came to understand that my struggles didn’t need to be constantly scrutinized by recounting the past and...
by Dr. Rochelle Harder | Feb 16, 2022 | Anxiety, Depression, Mental Health, Naturopathic Medicine, Wellness, Women's Health
One of the areas I find I do the most coaching and education around is hormone health, particularly the menstrual cycle. Many women and people who menstruate arrive in my clinic room with nary a clue as to which hormones are playing a role in their brutal PMS or...
by Carson Kivari | Feb 11, 2022 | Anxiety, Blog Post, Depression, Emotional Regulation, Evolution, Neuroscience, Perfectionism, Psychedelics, Wellness
As an angsty teenager trying magic mushrooms for the first time on that fateful Halloween in 2003, I never dreamed that I would see the day when psychedelics transformed how we approach mental wellness. These days, there are mushroom stores on block corners and news...
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