As children, we are vulnerable and impressionable, and our memories and experiences shape our beliefs, emotions, and behaviours. Our inner child is the part of us that holds onto these experiences and can influence our lives in profound ways. Understanding and healing...
Usually, couples hesitate to go to therapy. They think going to couples counselling, and therapy is dramatic and taking things too far. And this will do no benefit but put more barriers, growing emotional distance, and worse, their relationship. As two different...
Internal Family Systems therapy is a revolutionary form of psychotherapy that could transform your understanding of yourself. The key insight of the therapy is that our psyches are not singular but plural: our minds consist of multiple parts or sub-personalities, each...
Living in a world that moves at a breakneck speed, anxiety has become almost commonplace. But what happens when these feelings amplify and morph into something more acute, like an anxiety attack? Anxiety is not just being a little stressed out.’ The duration of...
A trauma response is a natural reaction to a traumatic event, which can be anything from a serious accident to a natural disaster to personal assaults or ongoing emotional abuse. These responses are the way our body and mind try to protect themselves and cope with an...
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