by Jess Cumming | Jan 5, 2023 | Spirituality, Psychedelics
It doesn’t come with a manual, no one prepared you for it in school, and if you’re like many of us in today’s world, mom and dad did their best to avoid the topic. No, not that one. I’m talking about spirituality. In 2021, I was going about my...
by Jess Cumming | Jan 19, 2022 | Inner Critic, Intuitive Eating, Motivation, Perfectionism, Positive Psychology, Tools & Resources
It’s January again. Over and over, we’re told this is a time of new beginnings, of endless possibilities, a time to reinvent ourselves. This time of year, it seems every conversation revolves around everyone’s new goals, plans and the dreaded New...
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