by Carson Kivari | Feb 11, 2022 | Anxiety, Blog Post, Depression, Emotional Regulation, Evolution, Neuroscience, Perfectionism, Psychedelics, Wellness
As an angsty teenager trying magic mushrooms for the first time on that fateful Halloween in 2003, I never dreamed that I would see the day when psychedelics transformed how we approach mental wellness. These days, there are mushroom stores on block corners and news...
by Marwan Noueihed | Feb 7, 2022 | Anxiety, Emotion Focused Therapy, Emotional Regulation, Tools & Resources, Wellness
Valentine’s Day. For some, it’s an opportunity to celebrate. For others, it’s the time of the year when they feel most alone. And for some, it’s a commercial ploy to get them to part with their money. But what does Valentine’s Day mean to you this year, and how does...
by Colter Long | Feb 2, 2022 | Anxiety, COVID-19, Depression, Emotional Regulation, Tools & Resources, Wellness
Do you ever feel like it’s impossible to connect with other people? Does making small talk feel like a meaningless ritual? An increasing amount of people express challenges with social anxiety and struggle with the feeling of being alone even in a room full of...
by Mohit Bassi | Jan 24, 2022 | Anxiety, Career, COVID-19, Emotional Regulation, Motivation, Tools & Resources
We didn’t think that “2 weeks of lockdown” would turn into 2+ years of quarantine, job insecurity, stress, worry, and fear. Some say that 2020 was the year the internet happened. Lockdown accelerated digital adoption, and we collectively started spending more time in...
by Fabiola Perez | Nov 9, 2021 | Depression, Anxiety, Blog Post, Positive Psychology, Tools & Resources, Wellness
As soon as the leaves start changing colours, we find ourselves taking pictures of the orange trees, drinking pumpkin spice latte (even if we actually like it or not), and of course, toque season is back! But, you may ask, “Why am I feeling unmotivated, low on energy,...
by Carson Kivari | Sep 6, 2021 | Anxiety, Blog Post, Emotional Regulation, Mental Health, Neuroscience, Wellness
When I was a kid, I went through a lot of anxiety when my parents divorced. At age 10 in 1999 however, nobody seemed to know what ‘anxiety’ even was. Instead, our family doctor declared that the fearful, nauseating sensations in my body were an inner ear...
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