by Carson Kivari | Mar 20, 2023 | Blog Post
Step into the world of ‘What causes Anxiety’ to seek answers as to why many individuals fail to identify their anxiety symptoms. Get on the journey worth exploring the intricate web of managing anxiety by entering the human mind’s labyrinth. While...
by Carson Kivari | Mar 8, 2023 | Blog Post, Counselling
Gaslighting in relationships, a devastating form of emotional abuse, vandalizes victims’ mental health. This technique of deceit and psychological control, executed by the ‘gaslighter,’ takes away the victim’s confidence in discerning truth...
by Carson Kivari | Mar 7, 2023 | Blog Post
When you feel low and need someone to talk to, cost shouldn’t hold you back. We have witnessed many patients understand their need for therapy, but financial restraints keep them from seeking help. It is hard to keep yourself grounded when you are clearly struggling....
by Carson Kivari | Mar 7, 2023 | Blog Post
Around 2 million Canadians suffer from depression every year. For some, even multiple cycles of antidepressant dosage fail to help. 4,500 Canadians die by suicide annually according to the Canadian Vital Statistics Death Database (CVSD). We are in need of a...
by Marwan Noueihed | Aug 5, 2022 | Trauma, Blog Post, Emotional Regulation, Grief, Sensorimotor Psychotherapy
For the older generation of Americans it was the day JFK was assassinated. For the younger generations it was 9/11. Many people remember where they were, what they were doing and the absolute shock and trauma they experienced as these events unfolded. For many people...
by Joel Myers | Jul 27, 2022 | Spirituality, Anxiety, Blog Post, Depression, Emotion Focused Therapy, Identity, Motivation, Perfectionism
I have lived in fear for many years not realizing that the endless thoughts and critical self talk was all an ill attempt to avoid feeling my feels. It was when I came to understand that my struggles didn’t need to be constantly scrutinized by recounting the past and...
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