by Fabiola Perez | Nov 9, 2021 | Depression, Anxiety, Blog Post, Positive Psychology, Tools & Resources, Wellness
As soon as the leaves start changing colours, we find ourselves taking pictures of the orange trees, drinking pumpkin spice latte (even if we actually like it or not), and of course, toque season is back! But, you may ask, “Why am I feeling unmotivated, low on energy,...
by Adam Cook | Nov 5, 2021 | Wellness, Blog Post, Positive Psychology, Tools & Resources
Never in our history have we been bombarded with so much of other people’s happiness. We see happiness on television, through our social media, and even have people called influencers who promise they can help us to be as happy as they are. The key to true contentment...
by Cam Wharram | Oct 28, 2021 | Motivation, Blog Post, Tools & Resources
I’m not writing an anti-goal blog to be a heretic. It is well-established that setting goals can be an important piece of achieving any type of meaningful change. Yet, while setting goals can be an important piece, they are just one piece. They might even be the least...
by Fabiola Perez | Sep 27, 2021 | Inner Child, Blog Post, Emotional Regulation, Wellness
“Most people are only as needy as their unmet needs.” — Amir Levine What is Early Attachment Trauma? Early attachment trauma is when a child suffers one or multiple harmful experiences that affect trust and connection with others such as abuse, abandonment, and...
by Carson Kivari | Sep 23, 2021 | Blog Post, Couples Counselling, Wellness
Three Reasons Couples Counselling Isn’t Working You finally did it. You both got on the same page, filled out the contact form, chatted with a counsellor and met up for a first relationship therapy session. No, not just one. Three sessions. Strangely, however, you...
by Carson Kivari | Sep 6, 2021 | Anxiety, Blog Post, Emotional Regulation, Mental Health, Neuroscience, Wellness
When I was a kid, I went through a lot of anxiety when my parents divorced. At age 10 in 1999 however, nobody seemed to know what ‘anxiety’ even was. Instead, our family doctor declared that the fearful, nauseating sensations in my body were an inner ear...
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