by Colter Long | Jul 3, 2022 | Anxiety, Blog Post, Cognitive Behavioral Therapy, Inner Child, Wellness
Many people struggle with communicating their needs in relationships. Whether it be with their partner, workplace, or family members. Somewhere in our past we commonly learn that it is not okay to express our emotions and or tell others what we need to feel safe. Boys...
by Cam Wharram | May 17, 2022 | Blog Post, Mental Health, Motivation, Performance, Tools & Resources, Wellness
Driving a vehicle, throwing a football, baking Bananarama Chocolate Chip Muffins. . . nobody was born knowing how to do any of these things. It would be absurd and unfair to expect somebody who hasn’t gone through the process of learning each of these activities to be...
by Estairia Hong | Apr 19, 2022 | Blog Post, Non-monogamy, Queer
Society modeled to me throughout my life, and still to this day, that a relationship with a significant other looks a certain way. I was taught that there are milestones to be reached in a relationship: Things like holding hands, the first kiss, sex, moving in with...
by Carson Kivari | Feb 11, 2022 | Anxiety, Blog Post, Depression, Emotional Regulation, Evolution, Neuroscience, Perfectionism, Psychedelics, Wellness
As an angsty teenager trying magic mushrooms for the first time on that fateful Halloween in 2003, I never dreamed that I would see the day when psychedelics transformed how we approach mental wellness. These days, there are mushroom stores on block corners and news...
by Estairia Hong | Jan 4, 2022 | Intuitive Healing, Blog Post, Psychedelics, Wellness
With all the different modalities that have been available through traditional therapy, it seems we as a collective conscious have reached a plateau. What happens if, after counselling, couples therapy, and career counselling parts of us still seem lost? Symptoms of...
by Carson Kivari | Dec 4, 2021 | Career, Blog Post, Identity
You may be going through a career transition: Post education, loss or change in your job, or taking action because longterm burnout in your current role is no longer maintainable. Perhaps you are also weighing out the age old dilemma between seeking fun and meaningful...
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