by Carson Kivari | Mar 7, 2023 | Blog Post
When you feel low and need someone to talk to, cost shouldn’t hold you back. We have witnessed many patients understand their need for therapy, but financial restraints keep them from seeking help. It is hard to keep yourself grounded when you are clearly struggling....
by Carson Kivari | Mar 7, 2023 | Blog Post
Around 2 million Canadians suffer from depression every year. For some, even multiple cycles of antidepressant dosage fail to help. 4,500 Canadians die by suicide annually according to the Canadian Vital Statistics Death Database (CVSD). We are in need of a...
by Carson Kivari | Jan 27, 2023 | Counselling
What Are Modern Trauma Therapies? During the 1990s, counselling evolved due to neuroscience which looked directly at what happens to the brain during trauma and psychotherapy. One of the biggest things we learned was that events and periods that overwhelm us affect us...
by Carson Kivari | Jan 19, 2023 | Counselling
Unlocking greater psychological, emotional and behavioural well-being is possible with the aid of a qualified counsellor. Individuals can work through their mental health issues through an informed therapeutic relationship to make positive changes. This post provides...
by Carson Kivari | Jan 16, 2023 | Individual Counselling
What is Self-Care? When I first heard this term in grad school, I didn’t like it. Something seemed odd about needing a buzzword to describe providing our body and mind with what they need. And yet, North American society is structured so that we really do need words...
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